Home
 Compare Fruits

Tomato vs Feijoa Nutrition

Tomato
Feijoa
Feijoa vs Tomato Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
3.90 g   
99+
12.92 g   
38
Fiber
1.20 g   
34
6.40 g   
7
Sugar
2.60 g   
99+
8.20 g   
33
Protein
0.90 g   
30
0.98 g   
27
Protein to Carb Ratio
0.23   
5
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
42.00 mcg   
14
Not Available   
Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
40
Vitamin B3 (Niacin)
0.59 mg   
27
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.23 mg   
24
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
25
Vitamin B9 (Folic acid)
15.00 mcg   
20
23.00 mcg   
11
Vitamin C (Ascorbic Acid)
14.00 mg   
99+
32.90 mg   
26
Vitamin E (Tocopherole)
0.54 mg   
18
0.16 mg   
32
Vitamin K (Phyllochinone)
7.90 mcg   
9
3.50 mcg   
19
Lycopene
2,573.00 mcg   
3
5.00 mcg   
7
Lutein+Zeaxanthin
123.00 mcg   
10
27.00 mcg   
26
Choline
6.70 mg   
16
Not Available   
Fat
0.20 g   
33
0.60 g   
14
Minerals
  
  
Potassium
237.00 mg   
28
172.00 mg   
99+
Iron
0.27 mg   
38
0.14 mg   
99+
Sodium
5.00 mg   
15
3.00 mg   
17
Calcium
10.00 mg   
34
17.00 mg   
24
Magnesium
11.00 mg   
24
9.00 mg   
26
Zinc
0.17 mg   
16
0.06 mg   
27
Phosphorus
24.00 mg   
21
19.00 mg   
26
Manganese
0.11 mg   
29
0.08 mg   
34
Copper
0.06 mg   
38
0.04 mg   
99+
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
58.00 mg   
13
Omega 6s
80.00 mg   
24
214.00 mg   
9
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
94.52 g   
2
83.28 g   
99+
Ash
0.50 g   
26
0.38 g   
34
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Tomato and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tomato vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Tomato and Feijoa are 3.90 g and 12.92 g respectively. The protein content of Tomato and Feijoa is 0.90 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tomato is 0.23 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!