Tomato vs Elderberry Nutrition

Tomato

Elderberry

Elderberry vs Tomato Nutrition

Nutrition

Serving Size

100 g

Carbs

3.90 g

99+

18.40 g

Fiber

1.20 g

7.00 g

Sugar

2.60 g

99+

Not Available

Protein

0.90 g

0.66 g

99+

Protein to Carb Ratio

0.23

0.04

Vitamins

Vitamin A (Retinol)

42.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.06 mg

Vitamin B3 (Niacin)

0.59 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.09 mg

99+

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.23 mg

Vitamin B9 (Folic acid)

15.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

14.00 mg

99+

36.00 mg

Vitamin E (Tocopherole)

0.54 mg

Not Available

Vitamin K (Phyllochinone)

7.90 mcg

Not Available

Lycopene

2,573.00 mcg

Not Available

Lutein+Zeaxanthin

123.00 mcg

Not Available

Choline

6.70 mg

Not Available

Fat

0.20 g

0.50 g

Minerals

Potassium

237.00 mg

280.00 mg

Iron

0.27 mg

1.60 mg

Sodium

5.00 mg

6.00 mg

Calcium

10.00 mg

38.00 mg

Magnesium

11.00 mg

5.00 mg

Zinc

0.17 mg

0.11 mg

Phosphorus

24.00 mg

39.00 mg

Manganese

0.11 mg

Not Available

Copper

0.06 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

3.00 mg

85.00 mg

Omega 6s

80.00 mg

162.00 mg

Sterol

Phytosterol

7.00 mg

Not Available

Water Content

94.52 g

79.80 g

99+

Ash

0.50 g

0.60 g

Calories >>

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Carbs in Tomato and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tomato vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Tomato and Elderberry are 3.90 g and 18.40 g respectively. The protein content of Tomato and Elderberry is 0.90 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tomato is 0.23 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.