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Elderberry and Blackberry


Blackberry and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Diarrhoea, Nausea, Vomiting   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
9.60 g   
99+

Fiber
7.00 g   
4
0.00 g   
99+

Sugar
Not Available   
4.90 g   
99+

Protein
0.66 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.07 mg   
11
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.03 mg   
33

Vitamin B3 (Niacin)
0.50 mg   
30
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
36.00 mg   
23
21.00 mg   
36

Vitamin E (Tocopherole)
Not Available   
1.17 mg   
8

Vitamin K (Phyllochinone)
Not Available   
19.80 mcg   
3

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
Not Available   
8.52 mg   
9

Fat
0.50 g   
18
0.50 g   
18

Minerals
  
  

Potassium
280.00 mg   
21
162.00 mg   
99+

Iron
1.60 mg   
8
0.62 mg   
20

Sodium
6.00 mg   
14
1.00 mg   
20

Calcium
38.00 mg   
9
29.00 mg   
15

Magnesium
5.00 mg   
30
20.00 mg   
14

Zinc
0.11 mg   
22
0.53 mg   
5

Phosphorus
39.00 mg   
9
22.00 mg   
23

Manganese
Not Available   
0.65 mg   
6

Copper
0.06 mg   
36
0.17 mg   
9

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
94.00 mg   
7

Omega 6s
162.00 mg   
12
186.00 mg   
11

Sterol
  
  

Water Content
79.80 g   
99+
88.20 g   
19

Ash
0.60 g   
20
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
340.00 kcal   
12
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
38.00 kcal   
37

Calories in Jam
280.00 kcal   
12
250.00 kcal   
19

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Spring, Summer   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Black, Red   
Purplish black   

Inside Color
Magenta   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Juicy, Sweet   

Origin
Europe   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm to hot climate   
Dry, Warm to hot climate   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Colombia, India, Mexico   
China, New Zealand, Serbia, South Africa   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Sambucus nigra   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Rosales   

Family
Adoxaceae   
Rosaceae   

Genus
Sambucus   
Rubus   

Species
S. nigra   
Rubus fruticosus   

Generic Group
Moschatel   
Rose   

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Difference Between Elderberry and Blackberry

We might think that Elderberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Blackberry with peel is 73.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Blackberry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Blackberry belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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