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Pear vs Mango


Mango vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
15.00 g   
27

Fiber
3.10 g   
19
1.60 g   
30

Sugar
9.75 g   
24
13.70 g   
9

Protein
0.36 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
24

Vitamin B3 (Niacin)
0.16 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.12 mg   
11

Vitamin B9 (Folic acid)
7.00 mcg   
28
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.12 mg   
35
0.90 mg   
10

Vitamin K (Phyllochinone)
4.40 mcg   
16
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
44.00 mcg   
23
23.00 mcg   
28

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.14 g   
39
0.38 g   
23

Minerals
  
  

Potassium
116.00 mg   
99+
168.00 mg   
99+

Iron
0.18 mg   
99+
0.16 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
11.00 mg   
32

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.09 mg   
24

Phosphorus
12.00 mg   
34
14.00 mg   
32

Manganese
0.05 mg   
99+
0.06 mg   
39

Copper
0.08 mg   
27
0.11 mg   
18

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
51.00 mg   
14

Omega 6s
93.00 mg   
20
19.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
83.46 g   
99+

Ash
0.32 g   
37
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
50.00 kcal   
30

Calories in Jam
240.00 kcal   
21
250.00 kcal   
19

Calories in Pie
282.00 kcal   
27
120.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer, Winter   
Spring, Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Pear   
Oval   

Texture
Grainy   
Fleshy   

Taste
Crunchy, Sweet   
Sweet   

Origin
China, Japan   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Clay, Loam, Sand   

Soil pH
5-7.5   
4.5-7   

Climatic Conditions
Cold, Hot, Without frosts   
Humid, Warm to hot climate   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Pyrus communis   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Anacardiaceae   

Genus
Pyrus   
Mangifera   

Species
P. communis   
M. indica   

Generic Group
Rose   
Cashew   

Summary >>
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Compare Low Calorie Fruits

Compare Pear and Mango

It is important compare Pear and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Pear vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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