Home
Compare Fruits


Pear vs Mango


Mango vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
15.00 g  
27

Fiber
3.10 g  
19
1.60 g  
30

Sugar
9.75 g  
24
13.70 g  
9

Protein
0.36 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
24

Vitamin B3 (Niacin)
0.16 mg  
99+
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.12 mg  
11

Vitamin B9 (Folic acid)
7.00 mcg  
28
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.12 mg  
35
0.90 mg  
10

Vitamin K (Phyllochinone)
4.40 mcg  
16
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
44.00 mcg  
23
23.00 mcg  
28

Choline
5.10 mg  
24
7.60 mg  
13

Fat
0.14 g  
39
0.38 g  
23

Minerals
  
  

Potassium
116.00 mg  
99+
168.00 mg  
99+

Iron
0.18 mg  
99+
0.16 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
9.00 mg  
35
11.00 mg  
32

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.09 mg  
24

Phosphorus
12.00 mg  
34
14.00 mg  
32

Manganese
0.05 mg  
99+
0.06 mg  
39

Copper
0.08 mg  
27
0.11 mg  
18

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
51.00 mg  
14

Omega 6s
93.00 mg  
20
19.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
10
Not Available  

Water Content
83.96 g  
99+
83.46 g  
99+

Ash
0.32 g  
37
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
Not Available  
60.00 kcal  
12

Calories in Dried Form
Not Available  
314.00 kcal  
15

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
50.00 kcal  
30

Calories in Jam
240.00 kcal  
21
250.00 kcal  
19

Calories in Pie
282.00 kcal  
27
120.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer, Winter  
Spring, Summer  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
Yes  
No  

Color
Yellow  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Pear  
Oval  

Texture
Grainy  
Fleshy  

Taste
Crunchy, Sweet  
Sweet  

Origin
China, Japan  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Clay, Loam, Sand  

Soil pH
5-7.5  
4.5-7  

Climatic Conditions
Cold, Hot, Without frosts  
Humid, Warm to hot climate  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Pyrus communis  
Mangifera Indica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Anacardiaceae  

Genus
Pyrus  
Mangifera  

Species
P. communis  
M. indica  

Generic Group
Rose  
Cashew  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pear and Mango

It is important compare Pear and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Pear vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits