Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Season
Spring, Summer
Spring, Summer, Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Color
Orange, Red, Yellow
Brown, Yellow
Inside Color
Yellow
Yellow
Origin
Southern Asia
China
Soil Type
Clay, Loam, Sand
Well-drained
Climatic Conditions
Humid, Warm to hot climate
Cold, Sunny
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
New Zealand
Botanical Name
Mangifera Indica
Actinidia chinensis
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Anacardiaceae
Actinidiaceae
Genus
Mangifera
Actinidia
Species
M. indica
A. chinensis
Generic Group
Cashew
Kiwi
Difference Between Mango and Gold Kiwi
We might think that Mango and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Mango and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Gold Kiwi is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Gold Kiwi belongs to Actinidiaceae family. Mango belongs to Mangifera genus of M. indica species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.