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Gold Kiwi and Blackberry


Blackberry and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
9.60 g   
99+

Fiber
2.00 g   
26
0.00 g   
99+

Sugar
10.98 g   
18
4.90 g   
99+

Protein
1.23 g   
18
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.03 mg   
33

Vitamin B3 (Niacin)
0.28 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.03 mg   
99+

Vitamin B9 (Folic acid)
34.00 mcg   
7
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
105.40 mg   
4
21.00 mg   
36

Vitamin E (Tocopherole)
1.49 mg   
5
1.17 mg   
8

Vitamin K (Phyllochinone)
5.50 mcg   
13
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
118.00 mcg   
12

Choline
5.00 mg   
25
8.52 mg   
9

Fat
0.56 g   
16
0.50 g   
18

Minerals
  
  

Potassium
316.00 mg   
17
162.00 mg   
99+

Iron
0.29 mg   
36
0.62 mg   
20

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
20.00 mg   
22
29.00 mg   
15

Magnesium
14.00 mg   
20
20.00 mg   
14

Zinc
0.10 mg   
23
0.53 mg   
5

Phosphorus
29.00 mg   
18
22.00 mg   
23

Manganese
0.06 mg   
99+
0.65 mg   
6

Copper
0.15 mg   
12
0.17 mg   
9

Selenium
3.10 mcg   
3
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
94.00 mg   
7

Omega 6s
122.00 mg   
16
186.00 mg   
11

Sterol
  
  

Water Content
83.22 g   
99+
88.20 g   
19

Ash
0.76 g   
14
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
352.00 kcal   
10
325.00 kcal   
13

Calories in Canned Form
105.00 kcal   
6
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
38.00 kcal   
37

Calories in Jam
245.00 kcal   
20
250.00 kcal   
19

Calories in Pie
345.00 kcal   
10
Not Available   

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer, Winter   
Spring, Summer   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Brown, Yellow   
Purplish black   

Inside Color
Yellow   
Magenta   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
China   
Asia, Europe, North America, South America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5-6.5   
5.5-7   

Climatic Conditions
Cold, Sunny   
Dry, Warm to hot climate   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
United States of America   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Actinidia chinensis   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Actinidiaceae   
Rosaceae   

Genus
Actinidia   
Rubus   

Species
A. chinensis   
Rubus fruticosus   

Generic Group
Kiwi   
Rose   

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Difference Between Gold Kiwi and Blackberry

We might think that Gold Kiwi and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Blackberry is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Blackberry with peel is 60.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Blackberry is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Blackberry belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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