Home
 Compare Fruits

Mango vs Gold Kiwi Nutrition

Mango
Gold Kiwi
Gold Kiwi vs Mango Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
14.23 g   
31
Fiber
1.60 g   
30
2.00 g   
26
Sugar
13.70 g   
9
10.98 g   
18
Protein
0.80 g   
37
1.23 g   
18
Protein to Carb Ratio
0.05   
22
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg   
11
4.00 mcg   
31
Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.05 mg   
21
Vitamin B3 (Niacin)
0.70 mg   
18
0.28 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.50 mg   
4
Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.06 mg   
30
Vitamin B9 (Folic acid)
43.00 mcg   
4
34.00 mcg   
7
Vitamin C (Ascorbic Acid)
36.40 mg   
22
105.40 mg   
4
Vitamin E (Tocopherole)
0.90 mg   
10
1.49 mg   
5
Vitamin K (Phyllochinone)
4.20 mcg   
17
5.50 mcg   
13
Lycopene
3.00 mcg   
8
0.00 mcg   
9
Lutein+Zeaxanthin
23.00 mcg   
28
114.00 mcg   
13
Choline
7.60 mg   
13
5.00 mg   
25
Fat
0.38 g   
23
0.56 g   
16
Minerals
  
  
Potassium
168.00 mg   
99+
316.00 mg   
17
Iron
0.16 mg   
99+
0.29 mg   
36
Sodium
1.00 mg   
20
3.00 mg   
17
Calcium
11.00 mg   
32
20.00 mg   
22
Magnesium
10.00 mg   
25
14.00 mg   
20
Zinc
0.09 mg   
24
0.10 mg   
23
Phosphorus
14.00 mg   
32
29.00 mg   
18
Manganese
0.06 mg   
39
0.06 mg   
99+
Copper
0.11 mg   
18
0.15 mg   
12
Selenium
0.60 mcg   
10
3.10 mcg   
3
Fatty Acids
  
  
Omega 3s
51.00 mg   
14
163.00 mg   
3
Omega 6s
19.00 mg   
99+
122.00 mg   
16
Sterol
  
  
Water Content
83.46 g   
99+
83.22 g   
99+
Ash
0.36 g   
35
0.76 g   
14
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Mango and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Mango and Gold Kiwi are 15.00 g and 14.23 g respectively. The protein content of Mango and Gold Kiwi is 0.80 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!