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Gold Kiwi and Pineapple


Pineapple and Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
13.12 g   
37

Fiber
2.00 g   
26
1.40 g   
32

Sugar
10.98 g   
18
9.85 g   
23

Protein
1.23 g   
18
0.54 g   
99+

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.03 mg   
28

Vitamin B3 (Niacin)
0.28 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.11 mg   
13

Vitamin B9 (Folic acid)
34.00 mcg   
7
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
105.40 mg   
4
47.80 mg   
17

Vitamin E (Tocopherole)
1.49 mg   
5
0.02 mg   
99+

Vitamin K (Phyllochinone)
5.50 mcg   
13
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
0.00 mcg   
36

Choline
5.00 mg   
25
5.50 mg   
23

Fat
0.56 g   
16
0.12 g   
99+

Minerals
  
  

Potassium
316.00 mg   
17
109.00 mg   
99+

Iron
0.29 mg   
36
0.29 mg   
36

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
20.00 mg   
22
13.00 mg   
28

Magnesium
14.00 mg   
20
12.00 mg   
23

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
29.00 mg   
18
8.00 mg   
40

Manganese
0.06 mg   
99+
0.93 mg   
4

Copper
0.15 mg   
12
0.11 mg   
19

Selenium
3.10 mcg   
3
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
17.00 mg   
27

Omega 6s
122.00 mg   
16
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
83.22 g   
99+
86.00 g   
33

Ash
0.76 g   
14
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
352.00 kcal   
10
245.00 kcal   
31

Calories in Canned Form
105.00 kcal   
6
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
53.00 kcal   
27

Calories in Jam
245.00 kcal   
20
265.00 kcal   
13

Calories in Pie
345.00 kcal   
10
303.00 kcal   
17

Characteristics

Type
Tropical   
Berry, Tropical   

Season
Spring, Summer, Winter   
Autumn   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Brown, Yellow   
Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
China   
Central America, South America   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
5-6.5   
5.5-6   

Climatic Conditions
Cold, Sunny   
Hot, Sunny   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
Costa Rica   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Costa Rica   

Scientific Name

Botanical Name
Actinidia chinensis   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Commelinidae   

Order
Ericales   
Poales   

Family
Actinidiaceae   
Bromeliaceae   

Genus
Actinidia   
Ananas   

Species
A. chinensis   
A. comosus   

Generic Group
Kiwi   
Pineapple   

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Difference Between Gold Kiwi and Pineapple

We might think that Gold Kiwi and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Pineapple is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Pineapple with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Gold Kiwi and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Pineapple is Ericales and Poales respectively. Gold Kiwi belongs to Actinidiaceae family and Pineapple belongs to Bromeliaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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