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Pineapple and Gold Kiwi


Gold Kiwi and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
14.23 g  
31

Fiber
1.40 g  
32
2.00 g  
26

Sugar
9.85 g  
23
10.98 g  
18

Protein
0.54 g  
99+
1.23 g  
18

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.08 mg  
10
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.05 mg  
21

Vitamin B3 (Niacin)
0.50 mg  
30
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.50 mg  
4

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.06 mg  
30

Vitamin B9 (Folic acid)
18.00 mcg  
17
34.00 mcg  
7

Vitamin C (Ascorbic Acid)
47.80 mg  
17
105.40 mg  
4

Vitamin E (Tocopherole)
0.02 mg  
99+
1.49 mg  
5

Vitamin K (Phyllochinone)
0.70 mcg  
30
5.50 mcg  
13

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
114.00 mcg  
13

Choline
5.50 mg  
23
5.00 mg  
25

Fat
0.12 g  
99+
0.56 g  
16

Minerals
  
  

Potassium
109.00 mg  
99+
316.00 mg  
17

Iron
0.29 mg  
36
0.29 mg  
36

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
13.00 mg  
28
20.00 mg  
22

Magnesium
12.00 mg  
23
14.00 mg  
20

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
8.00 mg  
40
29.00 mg  
18

Manganese
0.93 mg  
4
0.06 mg  
99+

Copper
0.11 mg  
19
0.15 mg  
12

Selenium
0.10 mcg  
16
3.10 mcg  
3

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
163.00 mg  
3

Omega 6s
23.00 mg  
99+
122.00 mg  
16

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
83.22 g  
99+

Ash
0.22 g  
99+
0.76 g  
14

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
60.00 kcal  
18

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
352.00 kcal  
10

Calories in Canned Form
52.00 kcal  
21
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
61.00 kcal  
21

Calories in Jam
265.00 kcal  
13
245.00 kcal  
20

Calories in Pie
303.00 kcal  
17
345.00 kcal  
10

Characteristics

Type
Berry, Tropical  
Tropical  

Season
Autumn  
Spring, Summer, Winter  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  

Seedless Variety
Yes  
No  

Color
Yellow  
Brown, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Strong, Sweet, Tart  
Sweet  

Origin
Central America, South America  
China  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6  
5-6.5  

Climatic Conditions
Hot, Sunny  
Cold, Sunny  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Italy  

Other Countries
Brazil, India, Philippines, Thailand  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
New Zealand  

Scientific Name

Botanical Name
Ananas comosus  
Actinidia chinensis  

Synonym
Ananas sativus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Dillenhidae  

Order
Poales  
Ericales  

Family
Bromeliaceae  
Actinidiaceae  

Genus
Ananas  
Actinidia  

Species
A. comosus  
A. chinensis  

Generic Group
Pineapple  
Kiwi  

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Difference Between Pineapple and Gold Kiwi

We might think that Pineapple and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Pineapple and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Gold Kiwi is Poales and Ericales respectively. Pineapple belongs to Bromeliaceae family and Gold Kiwi belongs to Actinidiaceae family. Pineapple belongs to Ananas genus of A. comosus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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