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Gold Kiwi vs Mulberry Nutrition


Mulberry vs Gold Kiwi Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
9.80 g   
99+

Fiber
2.00 g   
26
1.70 g   
29

Sugar
10.98 g   
18
8.10 g   
35

Protein
1.23 g   
18
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.10 mg   
9

Vitamin B3 (Niacin)
0.28 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.05 mg   
36

Vitamin B9 (Folic acid)
34.00 mcg   
7
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
105.40 mg   
4
36.40 mg   
22

Vitamin E (Tocopherole)
1.49 mg   
5
0.87 mg   
12

Vitamin K (Phyllochinone)
5.50 mcg   
13
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
136.00 mcg   
7

Choline
5.00 mg   
25
12.30 mg   
3

Fat
0.56 g   
16
0.39 g   
22

Minerals
  
  

Potassium
316.00 mg   
17
194.00 mg   
38

Iron
0.29 mg   
36
1.85 mg   
7

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
20.00 mg   
22
39.00 mg   
8

Magnesium
14.00 mg   
20
18.00 mg   
15

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
29.00 mg   
18
38.00 mg   
11

Manganese
0.06 mg   
99+
Not Available   

Copper
0.15 mg   
12
0.06 mg   
37

Selenium
3.10 mcg   
3
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
1.00 mg   
37

Omega 6s
122.00 mg   
16
206.00 mg   
10

Sterol
  
  

Water Content
83.22 g   
99+
87.68 g   
23

Ash
0.76 g   
14
0.69 g   
16

Calories >>
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Carbs in Gold Kiwi and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Mulberry are 14.23 g and 9.80 g respectively. The protein content of Gold Kiwi and Mulberry is 1.23 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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