Home
 Compare Fruits

Mulberry vs Feijoa Nutrition

Mulberry
Feijoa
Feijoa vs Mulberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.80 g   
99+
12.92 g   
38
Fiber
1.70 g   
29
6.40 g   
7
Sugar
8.10 g   
35
8.20 g   
33
Protein
1.40 g   
16
0.98 g   
27
Protein to Carb Ratio
0.14   
12
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
7.50 mcg   
28
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
32
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
9
0.02 mg   
40
Vitamin B3 (Niacin)
0.62 mg   
23
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
24
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.07 mg   
25
Vitamin B9 (Folic acid)
6.00 mcg   
29
23.00 mcg   
11
Vitamin C (Ascorbic Acid)
36.40 mg   
22
32.90 mg   
26
Vitamin E (Tocopherole)
0.87 mg   
12
0.16 mg   
32
Vitamin K (Phyllochinone)
7.80 mcg   
10
3.50 mcg   
19
Lycopene
0.00 mcg   
9
5.00 mcg   
7
Lutein+Zeaxanthin
136.00 mcg   
7
27.00 mcg   
26
Choline
12.30 mg   
3
Not Available   
Fat
0.39 g   
22
0.60 g   
14
Minerals
  
  
Potassium
194.00 mg   
38
172.00 mg   
99+
Iron
1.85 mg   
7
0.14 mg   
99+
Sodium
10.00 mg   
10
3.00 mg   
17
Calcium
39.00 mg   
8
17.00 mg   
24
Magnesium
18.00 mg   
15
9.00 mg   
26
Zinc
0.12 mg   
21
0.06 mg   
27
Phosphorus
38.00 mg   
11
19.00 mg   
26
Manganese
Not Available   
0.08 mg   
34
Copper
0.06 mg   
37
0.04 mg   
99+
Selenium
0.60 mcg   
10
Not Available   
Fatty Acids
  
  
Omega 3s
1.00 mg   
37
58.00 mg   
13
Omega 6s
206.00 mg   
10
214.00 mg   
9
Sterol
  
  
Water Content
87.68 g   
23
83.28 g   
99+
Ash
0.69 g   
16
0.38 g   
34
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Mulberry and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Feijoa are 9.80 g and 12.92 g respectively. The protein content of Mulberry and Feijoa is 1.40 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!