Mulberry vs Feijoa Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
12.92 g
38
Fiber
1.70 g
29
6.40 g
7
Sugar
8.10 g
35
8.20 g
33
Protein
1.40 g
16
0.98 g
27
Protein to Carb Ratio
0.14
12
0.05
22
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
Not Available
Vitamin B1 (Thiamin)
0.03 mg
32
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
9
0.02 mg
40
Vitamin B3 (Niacin)
0.62 mg
23
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.07 mg
25
Vitamin B9 (Folic acid)
6.00 mcg
29
23.00 mcg
11
Vitamin C (Ascorbic Acid)
36.40 mg
22
32.90 mg
26
Vitamin E (Tocopherole)
0.87 mg
12
0.16 mg
32
Vitamin K (Phyllochinone)
7.80 mcg
10
3.50 mcg
19
Lycopene
0.00 mcg
9
5.00 mcg
7
Lutein+Zeaxanthin
136.00 mcg
7
27.00 mcg
26
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.60 g
14
Minerals
Potassium
194.00 mg
38
172.00 mg
99+
Iron
1.85 mg
7
0.14 mg
99+
Sodium
10.00 mg
10
3.00 mg
17
Calcium
39.00 mg
8
17.00 mg
24
Magnesium
18.00 mg
15
9.00 mg
26
Zinc
0.12 mg
21
0.06 mg
27
Phosphorus
38.00 mg
11
19.00 mg
26
Manganese
Not Available
0.08 mg
34
Copper
0.06 mg
37
0.04 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
58.00 mg
13
Omega 6s
206.00 mg
10
214.00 mg
9
Sterol
Water Content
87.68 g
23
83.28 g
99+
Ash
0.69 g
16
0.38 g
34
Carbs in Mulberry and Feijoa
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Feijoa are 9.80 g and 12.92 g respectively. The protein content of Mulberry and Feijoa is 1.40 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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