Mulberry vs Feijoa Nutrition

Mulberry

Feijoa

Feijoa vs Mulberry Nutrition

Nutrition

Serving Size

100 g

Carbs

9.80 g

99+

12.92 g

Fiber

1.70 g

6.40 g

Sugar

8.10 g

8.20 g

Protein

1.40 g

0.98 g

Protein to Carb Ratio

0.14

0.05

Vitamins

Vitamin A (Retinol)

7.50 mcg

Not Available

Vitamin B1 (Thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.10 mg

0.02 mg

Vitamin B3 (Niacin)

0.62 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.23 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.07 mg

Vitamin B9 (Folic acid)

6.00 mcg

23.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

32.90 mg

Vitamin E (Tocopherole)

0.87 mg

0.16 mg

Vitamin K (Phyllochinone)

7.80 mcg

3.50 mcg

Lycopene

0.00 mcg

5.00 mcg

Lutein+Zeaxanthin

136.00 mcg

27.00 mcg

Choline

12.30 mg

Not Available

Fat

0.39 g

0.60 g

Minerals

Potassium

194.00 mg

172.00 mg

99+

Iron

1.85 mg

0.14 mg

99+

Sodium

10.00 mg

3.00 mg

Calcium

39.00 mg

17.00 mg

Magnesium

18.00 mg

9.00 mg

Zinc

0.12 mg

0.06 mg

Phosphorus

38.00 mg

19.00 mg

Manganese

Not Available

0.08 mg

Copper

0.06 mg

0.04 mg

99+

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

1.00 mg

58.00 mg

Omega 6s

206.00 mg

214.00 mg

Sterol

Water Content

87.68 g

83.28 g

99+

Ash

0.69 g

0.38 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Mulberry and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Feijoa are 9.80 g and 12.92 g respectively. The protein content of Mulberry and Feijoa is 1.40 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.