Mulberry and Feijoa
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
NA
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
12.92 g
38
Fiber
1.70 g
29
6.40 g
7
Sugar
8.10 g
35
8.20 g
33
Protein
1.40 g
16
0.98 g
27
Protein to Carb Ratio
0.14
12
0.05
22
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
Not Available
Vitamin B1 (Thiamin)
0.03 mg
32
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
9
0.02 mg
40
Vitamin B3 (Niacin)
0.62 mg
23
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.07 mg
25
Vitamin B9 (Folic acid)
6.00 mcg
29
23.00 mcg
11
Vitamin C (Ascorbic Acid)
36.40 mg
22
32.90 mg
26
Vitamin E (Tocopherole)
0.87 mg
12
0.16 mg
32
Vitamin K (Phyllochinone)
7.80 mcg
10
3.50 mcg
19
Lycopene
0.00 mcg
9
5.00 mcg
7
Lutein+Zeaxanthin
136.00 mcg
7
27.00 mcg
26
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.60 g
14
Minerals
Potassium
194.00 mg
38
172.00 mg
99+
Iron
1.85 mg
7
0.14 mg
99+
Sodium
10.00 mg
10
3.00 mg
17
Calcium
39.00 mg
8
17.00 mg
24
Magnesium
18.00 mg
15
9.00 mg
26
Zinc
0.12 mg
21
0.06 mg
27
Phosphorus
38.00 mg
11
19.00 mg
26
Manganese
Not Available
0.08 mg
34
Copper
0.06 mg
37
0.04 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
58.00 mg
13
Omega 6s
206.00 mg
10
214.00 mg
9
Sterol
Water Content
87.68 g
23
83.28 g
99+
Ash
0.69 g
16
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
55.00 kcal
12
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
747.00 kcal
1
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
25.00 kcal
40
Calories in Jam
297.00 kcal
10
220.00 kcal
24
Calories in Pie
196.00 kcal
99+
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Autumn, Winter
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
No
No
Color
Pink, Purple, White
Green
Inside Color
Pink
White
Shape
Oval
Oval
Texture
Juicy
Succulent
Taste
Tart
Sweet
Origin
China
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam
Clay loam, Gravely loam, Sandy
Soil pH
6.5-6.8
6-6.5
Climatic Conditions
Sunny
Cold, Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
New Zealand
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
Not Available
China
Top Exporter
China
New Zealand
Scientific Name
Botanical Name
Morus Alba
Acca sellowiana
Synonym
Morus atropurpurea or Morus multicaulis
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Myrtales
Family
Moraceae
Myrtaceae
Genus
Morus
Acca
Species
M. alba
A. sellowiana
Generic Group
Mulberry
Myrtle
Difference Between Mulberry and Feijoa
We might think that Mulberry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Feijoa is explained here.
The amount of calories in 100 gm of fresh Mulberry and Feijoa with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Mulberry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Feijoa is Rosales and Myrtales respectively. Mulberry belongs to Moraceae family and Feijoa belongs to Myrtaceae family. Mulberry belongs to Morus genus of M. alba species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.
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