Mango and Green Kiwi
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
14.66 g
28
Fiber
1.60 g
30
3.00 g
20
Sugar
13.70 g
9
8.99 g
29
Protein
0.80 g
37
1.14 g
20
Protein to Carb Ratio
0.05
22
0.07
20
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
4.00 mcg
31
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
34
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
34
Vitamin B3 (Niacin)
0.70 mg
18
0.34 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.18 mg
36
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.06 mg
27
Vitamin B9 (Folic acid)
43.00 mcg
4
25.00 mcg
9
Vitamin C (Ascorbic Acid)
36.40 mg
22
92.70 mg
5
Vitamin E (Tocopherole)
0.90 mg
10
1.46 mg
6
Vitamin K (Phyllochinone)
4.20 mcg
17
40.30 mcg
1
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
122.00 mcg
11
Choline
7.60 mg
13
7.80 mg
11
Fat
0.38 g
23
0.52 g
17
Minerals
Potassium
168.00 mg
99+
312.00 mg
18
Iron
0.16 mg
99+
0.31 mg
34
Sodium
1.00 mg
20
3.00 mg
17
Calcium
11.00 mg
32
34.00 mg
12
Magnesium
10.00 mg
25
17.00 mg
17
Zinc
0.09 mg
24
0.14 mg
19
Phosphorus
14.00 mg
32
34.00 mg
15
Manganese
0.06 mg
39
0.10 mg
32
Copper
0.11 mg
18
0.13 mg
14
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
51.00 mg
14
42.00 mg
19
Omega 6s
19.00 mg
99+
246.00 mg
8
Sterol
Water Content
83.46 g
99+
83.07 g
99+
Ash
0.36 g
35
0.61 g
19
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
61.00 kcal
17
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
352.00 kcal
10
Calories in Canned Form
75.00 kcal
13
105.00 kcal
6
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
250.00 kcal
19
245.00 kcal
20
Calories in Pie
120.00 kcal
99+
345.00 kcal
10
Characteristics
Type
Tree fruit
Tropical
Season
Spring, Summer
Spring, Summer, Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
No
No
Color
Orange, Red, Yellow
Brown, Green
Inside Color
Yellow
Green
Shape
Oval
Oval
Texture
Fleshy
Succulent
Taste
Sweet
Sour-Sweet, Tangy
Origin
Southern Asia
China
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Sand
Well-drained
Soil pH
4.5-7
5.5-7
Climatic Conditions
Humid, Warm to hot climate
Cold, Sunny
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Italy
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
New Zealand
Scientific Name
Botanical Name
Mangifera Indica
Actinidia deliciosa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Anacardiaceae
Actinidiaceae
Genus
Mangifera
Actinidia
Species
M. indica
A. deliciosa
Generic Group
Cashew
Kiwi
Difference Between Mango and Green Kiwi
We might think that Mango and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Mango and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Green Kiwi is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Green Kiwi belongs to Actinidiaceae family. Mango belongs to Mangifera genus of M. indica species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.
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