Pear vs Mango Nutrition

Pear

Mango

Mango vs Pear Nutrition

Nutrition

Serving Size

100 g

Carbs

15.23 g

15.00 g

Fiber

3.10 g

1.60 g

Sugar

9.75 g

13.70 g

Protein

0.36 g

99+

0.80 g

Protein to Carb Ratio

0.03

0.05

Vitamins

Vitamin A (Retinol)

1.00 mcg

54.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.16 mg

99+

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.05 mg

99+

0.20 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.12 mg

Vitamin B9 (Folic acid)

7.00 mcg

43.00 mcg

Vitamin C (Ascorbic Acid)

4.30 mg

99+

36.40 mg

Vitamin E (Tocopherole)

0.12 mg

0.90 mg

Vitamin K (Phyllochinone)

4.40 mcg

4.20 mcg

Lycopene

0.00 mcg

3.00 mcg

Lutein+Zeaxanthin

44.00 mcg

23.00 mcg

Choline

5.10 mg

7.60 mg

Fat

0.14 g

0.38 g

Minerals

Potassium

116.00 mg

99+

168.00 mg

99+

Iron

0.18 mg

99+

0.16 mg

99+

Sodium

1.00 mg

Calcium

9.00 mg

11.00 mg

Magnesium

7.00 mg

10.00 mg

Zinc

0.10 mg

0.09 mg

Phosphorus

12.00 mg

14.00 mg

Manganese

0.05 mg

99+

0.06 mg

Copper

0.08 mg

0.11 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

1.00 mg

51.00 mg

Omega 6s

93.00 mg

19.00 mg

99+

Sterol

Phytosterol

8.00 mg

Not Available

Water Content

83.96 g

99+

83.46 g

99+

Ash

0.32 g

0.36 g

Calories >>

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Carbs in Pear and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Pear and Mango are 15.23 g and 15.00 g respectively. The protein content of Pear and Mango is 0.36 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.