Home
 Compare Fruits

Mango vs Clementine Nutrition

Mango
Clementine
Clementine vs Mango Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
12.02 g   
99+
Fiber
1.60 g   
30
1.70 g   
29
Sugar
13.70 g   
9
9.18 g   
27
Protein
0.80 g   
37
0.85 g   
33
Protein to Carb Ratio
0.05   
22
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg   
11
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
33
0.09 mg   
9
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
30
Vitamin B3 (Niacin)
0.70 mg   
18
0.64 mg   
22
Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.15 mg   
99+
Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.08 mg   
22
Vitamin B9 (Folic acid)
43.00 mcg   
4
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
36.40 mg   
22
48.80 mg   
16
Vitamin E (Tocopherole)
0.90 mg   
10
0.20 mg   
29
Vitamin K (Phyllochinone)
4.20 mcg   
17
0.00 mcg   
36
Lycopene
3.00 mcg   
8
Not Available   
Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   
Choline
7.60 mg   
13
14.00 mg   
2
Fat
0.38 g   
23
0.15 g   
38
Minerals
  
  
Potassium
168.00 mg   
99+
177.00 mg   
99+
Iron
0.16 mg   
99+
0.14 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
11.00 mg   
32
30.00 mg   
14
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
0.09 mg   
24
0.06 mg   
27
Phosphorus
14.00 mg   
32
21.00 mg   
24
Manganese
0.06 mg   
39
0.02 mg   
99+
Copper
0.11 mg   
18
0.00 mg   
99+
Selenium
0.60 mcg   
10
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
51.00 mg   
14
Not Available   
Omega 6s
19.00 mg   
99+
Not Available   
Sterol
  
  
Water Content
83.46 g   
99+
86.58 g   
30
Ash
0.36 g   
35
0.40 g   
33
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Mango and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Mango and Clementine are 15.00 g and 12.02 g respectively. The protein content of Mango and Clementine is 0.80 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!