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Clementine vs Mango Nutrition


Mango vs Clementine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
15.00 g   
27

Fiber
1.70 g   
29
1.60 g   
30

Sugar
9.18 g   
27
13.70 g   
9

Protein
0.85 g   
33
0.80 g   
37

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
24

Vitamin B3 (Niacin)
0.64 mg   
22
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.12 mg   
11

Vitamin B9 (Folic acid)
24.00 mcg   
10
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
48.80 mg   
16
36.40 mg   
22

Vitamin E (Tocopherole)
0.20 mg   
29
0.90 mg   
10

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.20 mcg   
17

Lycopene
Not Available   
3.00 mcg   
8

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
14.00 mg   
2
7.60 mg   
13

Fat
0.15 g   
38
0.38 g   
23

Minerals
  
  

Potassium
177.00 mg   
99+
168.00 mg   
99+

Iron
0.14 mg   
99+
0.16 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
30.00 mg   
14
11.00 mg   
32

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.06 mg   
27
0.09 mg   
24

Phosphorus
21.00 mg   
24
14.00 mg   
32

Manganese
0.02 mg   
99+
0.06 mg   
39

Copper
0.00 mg   
99+
0.11 mg   
18

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
51.00 mg   
14

Omega 6s
Not Available   
19.00 mg   
99+

Sterol
  
  

Water Content
86.58 g   
30
83.46 g   
99+

Ash
0.40 g   
33
0.36 g   
35

Calories >>
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Carbs in Clementine and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Mango are 12.02 g and 15.00 g respectively. The protein content of Clementine and Mango is 0.85 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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