Home
Compare Fruits


Plum and Papaya


Papaya and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
10.82 g   
99+

Fiber
1.40 g   
32
1.70 g   
29

Sugar
9.92 g   
22
7.82 g   
39

Protein
0.70 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
32

Vitamin B3 (Niacin)
0.42 mg   
35
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.26 mg   
26
0.30 mg   
23

Vitamin K (Phyllochinone)
6.40 mcg   
12
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
73.00 mcg   
19
89.00 mcg   
15

Choline
1.90 mg   
31
6.10 mg   
19

Fat
0.28 g   
29
0.26 g   
30

Minerals
  
  

Potassium
157.00 mg   
99+
182.00 mg   
99+

Iron
0.17 mg   
99+
0.25 mg   
40

Sodium
0.00 mg   
21
8.00 mg   
11

Calcium
6.00 mg   
39
20.00 mg   
22

Magnesium
7.00 mg   
28
21.00 mg   
12

Zinc
0.10 mg   
23
0.08 mg   
25

Phosphorus
16.00 mg   
29
10.00 mg   
37

Manganese
0.05 mg   
99+
0.04 mg   
99+

Copper
0.06 mg   
39
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
44.00 mg   
36
11.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
88.00 g   
21

Ash
0.40 g   
33
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
49.00 kcal   
16
39.28 kcal   
22

Calories in Dried Form
240.00 kcal   
34
258.00 kcal   
28

Calories in Canned Form
63.00 kcal   
17
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
57.00 kcal   
24

Calories in Jam
310.00 kcal   
9
260.00 kcal   
14

Calories in Pie
294.00 kcal   
20
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Yes   
No   

Color
Pink, Purple, Red   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
Luscious, Sweet   

Origin
Caucasus   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-8   

Climatic Conditions
Cold   
Warm, Without frosts   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United Kingdom   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Prunus domestica   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Brassicales   

Family
Rosaceae   
Caricaceae   

Genus
Prunus   
Carica   

Species
P. domestica   
C. papaya   

Generic Group
Rose   
Papaya   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Plum and Papaya

We might think that Plum and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Papaya is explained here.

The amount of calories in 100 gm of fresh Plum and Papaya with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Plum and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Papaya is Rosales and Brassicales respectively. Plum belongs to Rosaceae family and Papaya belongs to Caricaceae family. Plum belongs to Prunus genus of P. domestica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits