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Papaya and Quince


Quince and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
-  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
15.30 g  
25

Fiber
1.70 g  
31
1.90 g  
29

Sugar
7.82 g  
99+
8.10 g  
99+

Protein
0.50 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
30

Vitamin B3 (Niacin)
0.36 mg  
40
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
38.00 mcg  
5
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
62.00 mg  
11
15.00 mg  
40

Vitamin E (Tocopherole)
0.30 mg  
27
0.10 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.10 mcg  
99+

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
-  

Choline
6.10 mg  
23
8.40 mg  
13

Fat
0.26 g  
30
0.10 g  
99+

Minerals
  
  

Potassium
182.00 mg  
99+
197.00 mg  
38

Iron
0.25 mg  
40
0.70 mg  
17

Sodium
8.00 mg  
11
4.00 mg  
16

Calcium
20.00 mg  
23
11.00 mg  
33

Magnesium
21.00 mg  
12
8.00 mg  
27

Zinc
0.08 mg  
25
0.04 mg  
29

Phosphorus
10.00 mg  
37
17.00 mg  
28

Manganese
0.04 mg  
99+
0.10 mg  
35

Copper
0.11 mg  
19
0.13 mg  
14

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
0.00 mg  
99+

Omega 6s
11.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
88.00 g  
23
83.80 g  
99+

Ash
0.60 g  
21
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
57.00 kcal  
27

Calories in Fresh Fruit without Peel
43.00 kcal  
36
57.00 kcal  
26

Calories in Frozen Form
39.28 kcal  
39
57.00 kcal  
25

Calories in Dried Form
258.00 kcal  
40
320.00 kcal  
19

Calories in Canned Form
57.00 kcal  
29
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
50.00 kcal  
31

Calories in Jam
260.00 kcal  
14
130.00 kcal  
35

Calories in Pie
220.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Melon, Tree fruit  
Tree fruit  

Season
All seasons  
Winter  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crunchy  

Taste
Luscious, Sweet  
Tart  

Origin
Mexico, Central America  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Loam, Well-drained  

Soil pH
4.5-8  
6-7  

Climatic Conditions
Warm, Without frosts  
Warm  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Argentina  

Scientific Name

Botanical Name
Carica papaya  
Cydonia oblonga  

Synonym
Carica Papaya  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Rosales  

Family
Caricaceae  
Rosaceae  

Genus
Carica  
Cydonia  

Species
C. papaya  
C. oblonga  

Generic Group
Papaya  
Rose  

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Difference Between Papaya and Quince

We might think that Papaya and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Quince is explained here.

The amount of calories in 100 gm of fresh Papaya and Quince with peel is 43.00 kcal and 57.00 kcal and the amount of calories without peel is 43.00 kcal and 57.00 kcal respectively. Thus, Papaya and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Quince is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Quince belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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