Papaya vs Pear Nutrition

Papaya

Pear

Pear vs Papaya Nutrition

Nutrition

Serving Size

100 g

Carbs

10.82 g

99+

15.23 g

Fiber

1.70 g

3.10 g

Sugar

7.82 g

9.75 g

Protein

0.50 g

99+

0.36 g

99+

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

47.00 mcg

1.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.36 mg

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.05 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

38.00 mcg

7.00 mcg

Vitamin C (Ascorbic Acid)

62.00 mg

4.30 mg

99+

Vitamin E (Tocopherole)

0.30 mg

0.12 mg

Vitamin K (Phyllochinone)

2.60 mcg

4.40 mcg

Lycopene

1,828.00 mcg

0.00 mcg

Lutein+Zeaxanthin

89.00 mcg

44.00 mcg

Choline

6.10 mg

5.10 mg

Fat

0.26 g

0.14 g

Minerals

Potassium

182.00 mg

99+

116.00 mg

99+

Iron

0.25 mg

0.18 mg

99+

Sodium

8.00 mg

1.00 mg

Calcium

20.00 mg

9.00 mg

Magnesium

21.00 mg

7.00 mg

Zinc

0.08 mg

0.10 mg

Phosphorus

10.00 mg

12.00 mg

Manganese

0.04 mg

99+

0.05 mg

99+

Copper

0.11 mg

0.08 mg

Selenium

0.10 mcg

Fatty Acids

Omega 3s

47.00 mg

1.00 mg

Omega 6s

11.00 mg

99+

93.00 mg

Sterol

Phytosterol

Not Available

8.00 mg

Water Content

88.00 g

83.96 g

99+

Ash

0.60 g

0.32 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Papaya and Pear

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Pear Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Pear are 10.82 g and 15.23 g respectively. The protein content of Papaya and Pear is 0.50 g and 0.36 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Pear, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.