Apple vs Japanese Persimmon Nutrition

Apple

Japanese Persimmon

Japanese Persimmon vs Apple Nutrition

Nutrition

Serving Size

100 g

Carbs

13.81 g

18.59 g

Fiber

2.40 g

3.60 g

Sugar

10.00 g

12.53 g

Protein

0.30 g

99+

0.58 g

99+

Protein to Carb Ratio

0.02

0.03

Vitamins

Vitamin A (Retinol)

3.00 mcg

81.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.02 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

3.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

4.60 mg

99+

7.50 mg

99+

Vitamin E (Tocopherole)

0.20 mg

0.73 mg

Vitamin K (Phyllochinone)

2.20 mcg

2.60 mcg

Lycopene

0.00 mcg

159.00 mcg

Lutein+Zeaxanthin

29.00 mcg

834.00 mcg

Choline

3.40 mg

7.60 mg

Fat

0.20 g

0.19 g

Minerals

Potassium

107.00 mg

99+

161.00 mg

99+

Iron

0.10 mg

99+

0.15 mg

99+

Sodium

1.00 mg

Calcium

6.00 mg

8.00 mg

Magnesium

5.00 mg

9.00 mg

Zinc

0.00 mg

0.11 mg

Phosphorus

11.00 mg

17.00 mg

Manganese

0.00 mg

99+

0.36 mg

Copper

0.00 mg

99+

0.11 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

9.00 mg

4.00 mg

Omega 6s

43.00 mg

39.00 mg

Sterol

Phytosterol

12.00 mg

4.00 mg

Water Content

85.60 g

80.32 g

99+

Ash

0.20 g

99+

0.33 g

Calories >>

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Carbs in Apple and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Apple and Japanese Persimmon are 13.81 g and 18.59 g respectively. The protein content of Apple and Japanese Persimmon is 0.30 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.