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Apple vs Japanese Persimmon


Japanese Persimmon vs Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
18.59 g   
15

Fiber
2.40 g   
24
3.60 g   
17

Sugar
10.00 g   
20
12.53 g   
14

Protein
0.30 g   
99+
0.58 g   
99+

Protein to Carb Ratio
0.02   
26
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
3.00 mcg   
32
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.73 mg   
15

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
29.00 mcg   
25
834.00 mcg   
1

Choline
3.40 mg   
28
7.60 mg   
13

Fat
0.20 g   
33
0.19 g   
34

Minerals
  
  

Potassium
107.00 mg   
99+
161.00 mg   
99+

Iron
0.10 mg   
99+
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
8.00 mg   
37

Magnesium
5.00 mg   
30
9.00 mg   
26

Zinc
0.00 mg   
30
0.11 mg   
22

Phosphorus
11.00 mg   
35
17.00 mg   
28

Manganese
0.00 mg   
99+
0.36 mg   
12

Copper
0.00 mg   
99+
0.11 mg   
17

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
4.00 mg   
34

Omega 6s
43.00 mg   
37
39.00 mg   
38

Sterol
  
  

Phytosterol
12.00 mg   
7
4.00 mg   
14

Water Content
85.60 g   
36
80.32 g   
99+

Ash
0.20 g   
99+
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
70.00 kcal   
13

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
274.00 kcal   
23

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
90.00 kcal   
11

Calories in Jam
200.00 kcal   
26
345.00 kcal   
6

Calories in Pie
265.00 kcal   
31
284.00 kcal   
25

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Green, Red, Yellow   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet, Sweet-Sour   
Sweet   

Origin
Central Asia, Middle East Asia   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam, Well-drained   

Soil pH
6-7   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Russia   
United States of America   

Top Exporter
China   
Japan   

Scientific Name

Botanical Name
Malus Domestica   
Diospyros kaki   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ebenaceae   

Genus
Malus   
Diospyros   

Species
M. domestica   
D. kaki   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Apple and Japanese Persimmon

It is important compare Apple and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Apple vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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