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Japanese Persimmon and Mango


Mango and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Diarrhoea, Might affect blood pressure level  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
15.00 g  
27

Fiber
3.60 g  
17
1.60 g  
30

Sugar
12.53 g  
14
13.70 g  
9

Protein
0.58 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
7
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
24

Vitamin B3 (Niacin)
0.10 mg  
99+
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
Not Available  
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.12 mg  
11

Vitamin B9 (Folic acid)
8.00 mcg  
27
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.73 mg  
15
0.90 mg  
10

Vitamin K (Phyllochinone)
2.60 mcg  
24
4.20 mcg  
17

Lycopene
159.00 mcg  
6
3.00 mcg  
8

Lutein+Zeaxanthin
834.00 mcg  
1
23.00 mcg  
28

Choline
7.60 mg  
13
7.60 mg  
13

Fat
0.19 g  
34
0.38 g  
23

Minerals
  
  

Potassium
161.00 mg  
99+
168.00 mg  
99+

Iron
0.15 mg  
99+
0.16 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
8.00 mg  
37
11.00 mg  
32

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.09 mg  
24

Phosphorus
17.00 mg  
28
14.00 mg  
32

Manganese
0.36 mg  
12
0.06 mg  
39

Copper
0.11 mg  
17
0.11 mg  
18

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
34
51.00 mg  
14

Omega 6s
39.00 mg  
38
19.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.32 g  
99+
83.46 g  
99+

Ash
0.33 g  
36
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
13
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
Not Available  
60.00 kcal  
12

Calories in Dried Form
274.00 kcal  
23
314.00 kcal  
15

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
50.00 kcal  
30

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
284.00 kcal  
25
120.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Orange, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Burma, China, India, Japan  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sand  

Soil pH
6.5-7.5  
4.5-7  

Climatic Conditions
Can tolerate wide range of climates  
Humid, Warm to hot climate  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Mexico  

Scientific Name

Botanical Name
Diospyros kaki  
Mangifera Indica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Anacardiaceae  

Genus
Diospyros  
Mangifera  

Species
D. kaki  
M. indica  

Generic Group
Not Available  
Cashew  

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Difference Between Japanese Persimmon and Mango

We might think that Japanese Persimmon and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Mango is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Mango with peel is 70.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Japanese Persimmon and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Mango is Ericales and Sapindales respectively. Japanese Persimmon belongs to Ebenaceae family and Mango belongs to Anacardiaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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