Mango and Japanese Persimmon
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Diarrhoea, Might affect blood pressure level
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
18.59 g
15
Fiber
1.60 g
30
3.60 g
17
Sugar
13.70 g
9
12.53 g
14
Protein
0.80 g
37
0.58 g
99+
Protein to Carb Ratio
0.05
22
0.03
25
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
81.00 mcg
7
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
38
Vitamin B3 (Niacin)
0.70 mg
18
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
Not Available
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.10 mg
15
Vitamin B9 (Folic acid)
43.00 mcg
4
8.00 mcg
27
Vitamin C (Ascorbic Acid)
36.40 mg
22
7.50 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.73 mg
15
Vitamin K (Phyllochinone)
4.20 mcg
17
2.60 mcg
24
Lycopene
3.00 mcg
8
159.00 mcg
6
Lutein+Zeaxanthin
23.00 mcg
28
834.00 mcg
1
Choline
7.60 mg
13
7.60 mg
13
Fat
0.38 g
23
0.19 g
34
Minerals
Potassium
168.00 mg
99+
161.00 mg
99+
Iron
0.16 mg
99+
0.15 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
11.00 mg
32
8.00 mg
37
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.09 mg
24
0.11 mg
22
Phosphorus
14.00 mg
32
17.00 mg
28
Manganese
0.06 mg
39
0.36 mg
12
Copper
0.11 mg
18
0.11 mg
17
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
51.00 mg
14
4.00 mg
34
Omega 6s
19.00 mg
99+
39.00 mg
38
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
83.46 g
99+
80.32 g
99+
Ash
0.36 g
35
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
70.00 kcal
13
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
274.00 kcal
23
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
90.00 kcal
11
Calories in Jam
250.00 kcal
19
345.00 kcal
6
Calories in Pie
120.00 kcal
99+
284.00 kcal
25
Characteristics
Type
Tree fruit
Berry, Tree fruit
Season
Spring, Summer
Autumn, Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Orange, Red, Yellow
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
Southern Asia
Burma, China, India, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy loam, Well-drained
Soil pH
4.5-7
6.5-7.5
Climatic Conditions
Humid, Warm to hot climate
Can tolerate wide range of climates
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Japan
Scientific Name
Botanical Name
Mangifera Indica
Diospyros kaki
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Anacardiaceae
Ebenaceae
Genus
Mangifera
Diospyros
Species
M. indica
D. kaki
Generic Group
Cashew
Not Available
Difference Between Mango and Japanese Persimmon
We might think that Mango and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Japanese Persimmon is explained here.
The amount of calories in 100 gm of fresh Mango and Japanese Persimmon with peel is Not Available and 70.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Japanese Persimmon is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Japanese Persimmon belongs to Ebenaceae family. Mango belongs to Mangifera genus of M. indica species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|