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Mango vs Japanese Persimmon


Japanese Persimmon vs Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
18.59 g   
15

Fiber
1.60 g   
30
3.60 g   
17

Sugar
13.70 g   
9
12.53 g   
14

Protein
0.80 g   
37
0.58 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
38

Vitamin B3 (Niacin)
0.70 mg   
18
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
Not Available   

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.10 mg   
15

Vitamin B9 (Folic acid)
43.00 mcg   
4
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
36.40 mg   
22
7.50 mg   
99+

Vitamin E (Tocopherole)
0.90 mg   
10
0.73 mg   
15

Vitamin K (Phyllochinone)
4.20 mcg   
17
2.60 mcg   
24

Lycopene
3.00 mcg   
8
159.00 mcg   
6

Lutein+Zeaxanthin
23.00 mcg   
28
834.00 mcg   
1

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.38 g   
23
0.19 g   
34

Minerals
  
  

Potassium
168.00 mg   
99+
161.00 mg   
99+

Iron
0.16 mg   
99+
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
11.00 mg   
32
8.00 mg   
37

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.09 mg   
24
0.11 mg   
22

Phosphorus
14.00 mg   
32
17.00 mg   
28

Manganese
0.06 mg   
39
0.36 mg   
12

Copper
0.11 mg   
18
0.11 mg   
17

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
4.00 mg   
34

Omega 6s
19.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
83.46 g   
99+
80.32 g   
99+

Ash
0.36 g   
35
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
70.00 kcal   
13

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
274.00 kcal   
23

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
90.00 kcal   
11

Calories in Jam
250.00 kcal   
19
345.00 kcal   
6

Calories in Pie
120.00 kcal   
99+
284.00 kcal   
25

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Southern Asia   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Sandy loam, Well-drained   

Soil pH
4.5-7   
6.5-7.5   

Climatic Conditions
Humid, Warm to hot climate   
Can tolerate wide range of climates   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Japan   

Scientific Name

Botanical Name
Mangifera Indica   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Anacardiaceae   
Ebenaceae   

Genus
Mangifera   
Diospyros   

Species
M. indica   
D. kaki   

Generic Group
Cashew   
Not Available   

Summary >>
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Compare Mango and Japanese Persimmon

It is important compare Mango and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Mango vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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