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Japanese Persimmon vs Mango


Mango vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Diarrhoea, Might affect blood pressure level   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
15.00 g   
27

Fiber
3.60 g   
17
1.60 g   
30

Sugar
12.53 g   
14
13.70 g   
9

Protein
0.58 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
24

Vitamin B3 (Niacin)
0.10 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.12 mg   
11

Vitamin B9 (Folic acid)
8.00 mcg   
27
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.73 mg   
15
0.90 mg   
10

Vitamin K (Phyllochinone)
2.60 mcg   
24
4.20 mcg   
17

Lycopene
159.00 mcg   
6
3.00 mcg   
8

Lutein+Zeaxanthin
834.00 mcg   
1
23.00 mcg   
28

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.19 g   
34
0.38 g   
23

Minerals
  
  

Potassium
161.00 mg   
99+
168.00 mg   
99+

Iron
0.15 mg   
99+
0.16 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
8.00 mg   
37
11.00 mg   
32

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.11 mg   
22
0.09 mg   
24

Phosphorus
17.00 mg   
28
14.00 mg   
32

Manganese
0.36 mg   
12
0.06 mg   
39

Copper
0.11 mg   
17
0.11 mg   
18

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
51.00 mg   
14

Omega 6s
39.00 mg   
38
19.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
83.46 g   
99+

Ash
0.33 g   
36
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
274.00 kcal   
23
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
50.00 kcal   
30

Calories in Jam
345.00 kcal   
6
250.00 kcal   
19

Calories in Pie
284.00 kcal   
25
120.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Burma, China, India, Japan   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
6.5-7.5   
4.5-7   

Climatic Conditions
Can tolerate wide range of climates   
Humid, Warm to hot climate   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Mexico   

Scientific Name

Botanical Name
Diospyros kaki   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Ebenaceae   
Anacardiaceae   

Genus
Diospyros   
Mangifera   

Species
D. kaki   
M. indica   

Generic Group
Not Available   
Cashew   

Summary >>
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Compare Japanese Persimmon and Mango

It is important compare Japanese Persimmon and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Japanese Persimmon vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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