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Japanese Persimmon and Papaya


Papaya and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
10.82 g   
99+

Fiber
3.60 g   
17
1.70 g   
29

Sugar
12.53 g   
14
7.82 g   
39

Protein
0.58 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
32

Vitamin B3 (Niacin)
0.10 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.73 mg   
15
0.30 mg   
23

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.60 mcg   
24

Lycopene
159.00 mcg   
6
1,828.00 mcg   
4

Lutein+Zeaxanthin
834.00 mcg   
1
89.00 mcg   
15

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.19 g   
34
0.26 g   
30

Minerals
  
  

Potassium
161.00 mg   
99+
182.00 mg   
99+

Iron
0.15 mg   
99+
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
8.00 mg   
37
20.00 mg   
22

Magnesium
9.00 mg   
26
21.00 mg   
12

Zinc
0.11 mg   
22
0.08 mg   
25

Phosphorus
17.00 mg   
28
10.00 mg   
37

Manganese
0.36 mg   
12
0.04 mg   
99+

Copper
0.11 mg   
17
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
47.00 mg   
16

Omega 6s
39.00 mg   
38
11.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
88.00 g   
21

Ash
0.33 g   
36
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
274.00 kcal   
23
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
57.00 kcal   
24

Calories in Jam
345.00 kcal   
6
260.00 kcal   
14

Calories in Pie
284.00 kcal   
25
220.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Melon, Tree fruit   

Season
Autumn, Winter   
All seasons   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Orange, Yellow   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Burma, China, India, Japan   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6.5-7.5   
4.5-8   

Climatic Conditions
Can tolerate wide range of climates   
Warm, Without frosts   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
No   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Mexico   

Scientific Name

Botanical Name
Diospyros kaki   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Brassicales   

Family
Ebenaceae   
Caricaceae   

Genus
Diospyros   
Carica   

Species
D. kaki   
C. papaya   

Generic Group
Not Available   
Papaya   

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Difference Between Japanese Persimmon and Papaya

We might think that Japanese Persimmon and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Papaya is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Papaya with peel is 70.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Japanese Persimmon and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Papaya is Ericales and Brassicales respectively. Japanese Persimmon belongs to Ebenaceae family and Papaya belongs to Caricaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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