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Papaya and Gooseberry


Gooseberry and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
10.18 g  
99+

Fiber
1.70 g  
31
4.30 g  
13

Sugar
7.82 g  
99+
4.40 g  
99+

Protein
0.50 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
30

Vitamin B3 (Niacin)
0.36 mg  
40
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
38.00 mcg  
5
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
62.00 mg  
11
27.70 mg  
33

Vitamin E (Tocopherole)
0.30 mg  
27
0.37 mg  
25

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.60 mcg  
25

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
70.00 mcg  
23

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.26 g  
30
0.58 g  
15

Minerals
  
  

Potassium
182.00 mg  
99+
198.00 mg  
37

Iron
0.25 mg  
40
0.31 mg  
34

Sodium
8.00 mg  
11
1.00 mg  
20

Calcium
20.00 mg  
23
25.00 mg  
18

Magnesium
21.00 mg  
12
10.00 mg  
25

Zinc
0.08 mg  
25
0.12 mg  
21

Phosphorus
10.00 mg  
37
27.00 mg  
19

Manganese
0.04 mg  
99+
0.14 mg  
27

Copper
0.11 mg  
19
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
46.00 mg  
19

Omega 6s
11.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
16.00 mg  
12
0.00 mg  
26

Water Content
88.00 g  
23
87.87 g  
24

Ash
0.60 g  
21
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
44.00 kcal  
37

Calories in Fresh Fruit without Peel
43.00 kcal  
36
44.00 kcal  
35

Calories in Frozen Form
39.28 kcal  
39
44.00 kcal  
36

Calories in Dried Form
258.00 kcal  
40
360.00 kcal  
10

Calories in Canned Form
57.00 kcal  
29
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
40.00 kcal  
37

Calories in Jam
260.00 kcal  
14
150.00 kcal  
33

Calories in Pie
220.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Melon, Tree fruit  
Berry, Tree fruit  

Season
All seasons  
Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Green, Purple, Red, Yellow  

Inside Color
Orange  
Yellowish Green  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Luscious, Sweet  
Astringent  

Origin
Mexico, Central America  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Loamy, Well-drained  

Soil pH
4.5-8  
6-6.8  

Climatic Conditions
Warm, Without frosts  
Dry, Warm  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Germany  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Carica papaya  
Ribes uva-crispa  

Synonym
Carica Papaya  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Brassicales  
Saxifragales  

Family
Caricaceae  
Grossulariaceae  

Genus
Carica  
Ribes  

Species
C. papaya  
R. uva-crispa  

Generic Group
Papaya  
Saxifrage  

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Difference Between Papaya and Gooseberry

We might think that Papaya and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Gooseberry with peel is 43.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Papaya and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Gooseberry is Brassicales and Saxifragales respectively. Papaya belongs to Caricaceae family and Gooseberry belongs to Grossulariaceae family. Papaya belongs to Carica genus of C. papaya species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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