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Papaya and Gooseberry


Gooseberry and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
10.18 g   
99+

Fiber
1.70 g   
29
4.30 g   
13

Sugar
7.82 g   
39
Not Available   

Protein
0.50 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
30

Vitamin B3 (Niacin)
0.36 mg   
40
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
38.00 mcg   
5
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
62.00 mg   
11
27.70 mg   
33

Vitamin E (Tocopherole)
0.30 mg   
23
0.37 mg   
21

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
1,828.00 mcg   
4
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.26 g   
30
0.58 g   
15

Minerals
  
  

Potassium
182.00 mg   
99+
198.00 mg   
36

Iron
0.25 mg   
40
0.31 mg   
34

Sodium
8.00 mg   
11
1.00 mg   
20

Calcium
20.00 mg   
22
25.00 mg   
18

Magnesium
21.00 mg   
12
10.00 mg   
25

Zinc
0.08 mg   
25
0.12 mg   
21

Phosphorus
10.00 mg   
37
27.00 mg   
19

Manganese
0.04 mg   
99+
0.14 mg   
23

Copper
0.11 mg   
19
0.07 mg   
32

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
46.00 mg   
17

Omega 6s
11.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.00 g   
21
87.87 g   
22

Ash
0.60 g   
20
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
57.00 kcal   
19
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
150.00 kcal   
33

Calories in Pie
220.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Melon, Tree fruit   
Berry, Tree fruit   

Season
All seasons   
Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Green, Purple, Red, Yellow   

Inside Color
Orange   
Yellowish Green   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Luscious, Sweet   
Astringent   

Origin
Mexico, Central America   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Loamy, Well-drained   

Soil pH
4.5-8   
6-6.8   

Climatic Conditions
Warm, Without frosts   
Dry, Warm   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Germany   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Carica papaya   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Brassicales   
Saxifragales   

Family
Caricaceae   
Grossulariaceae   

Genus
Carica   
Ribes   

Species
C. papaya   
R. uva-crispa   

Generic Group
Papaya   
Saxifrage   

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Difference Between Papaya and Gooseberry

We might think that Papaya and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Gooseberry is Brassicales and Saxifragales respectively. Papaya belongs to Caricaceae family and Gooseberry belongs to Grossulariaceae family. Papaya belongs to Carica genus of C. papaya species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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