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Gooseberry and Blackberry


Blackberry and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Gastric irritation   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
9.60 g   
99+

Fiber
4.30 g   
13
0.00 g   
99+

Sugar
Not Available   
4.90 g   
99+

Protein
0.88 g   
31
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
33

Vitamin B3 (Niacin)
0.30 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
27.70 mg   
33
21.00 mg   
36

Vitamin E (Tocopherole)
0.37 mg   
21
1.17 mg   
8

Vitamin K (Phyllochinone)
Not Available   
19.80 mcg   
3

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
Not Available   
8.52 mg   
9

Fat
0.58 g   
15
0.50 g   
18

Minerals
  
  

Potassium
198.00 mg   
36
162.00 mg   
99+

Iron
0.31 mg   
34
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
25.00 mg   
18
29.00 mg   
15

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.12 mg   
21
0.53 mg   
5

Phosphorus
27.00 mg   
19
22.00 mg   
23

Manganese
0.14 mg   
23
0.65 mg   
6

Copper
0.07 mg   
32
0.17 mg   
9

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
94.00 mg   
7

Omega 6s
271.00 mg   
6
186.00 mg   
11

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
88.20 g   
19

Ash
0.49 g   
27
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
73.00 kcal   
14
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
38.00 kcal   
37

Calories in Jam
150.00 kcal   
33
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Purplish black   

Inside Color
Yellowish Green   
Magenta   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Astringent   
Juicy, Sweet   

Origin
Africa, Europe, South-West Asia   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Well-drained   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Dry, Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
United States of America   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
China, New Zealand, Serbia, South Africa   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Ribes uva-crispa   
Rubus Fruticosus   

Synonym
Ribes grossularia   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Rubus   

Species
R. uva-crispa   
Rubus fruticosus   

Generic Group
Saxifrage   
Rose   

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Difference Between Gooseberry and Blackberry

We might think that Gooseberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Blackberry with peel is 44.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Blackberry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Blackberry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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