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Gooseberry and Blackberry


Blackberry and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Gastric irritation  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
9.60 g  
99+

Fiber
4.30 g  
13
0.00 g  
99+

Sugar
4.40 g  
99+
4.90 g  
99+

Protein
0.88 g  
31
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
33

Vitamin B3 (Niacin)
0.30 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.03 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
27.70 mg  
33
21.00 mg  
36

Vitamin E (Tocopherole)
0.37 mg  
25
1.17 mg  
10

Vitamin K (Phyllochinone)
2.60 mcg  
25
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
118.00 mcg  
14

Choline
0.00 mg  
39
8.52 mg  
11

Fat
0.58 g  
15
0.50 g  
18

Minerals
  
  

Potassium
198.00 mg  
37
162.00 mg  
99+

Iron
0.31 mg  
34
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
29.00 mg  
15

Magnesium
10.00 mg  
25
20.00 mg  
14

Zinc
0.12 mg  
21
0.53 mg  
5

Phosphorus
27.00 mg  
19
22.00 mg  
23

Manganese
0.14 mg  
27
0.65 mg  
7

Copper
0.07 mg  
32
0.17 mg  
9

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
94.00 mg  
7

Omega 6s
271.00 mg  
6
186.00 mg  
11

Sterol
  
  

Phytosterol
0.00 mg  
26
23.00 mg  
7

Water Content
87.87 g  
24
88.20 g  
21

Ash
0.49 g  
28
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
43.00 kcal  
38

Calories in Fresh Fruit without Peel
44.00 kcal  
35
43.00 kcal  
36

Calories in Frozen Form
44.00 kcal  
36
64.00 kcal  
21

Calories in Dried Form
360.00 kcal  
10
325.00 kcal  
18

Calories in Canned Form
73.00 kcal  
21
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
38.00 kcal  
39

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Purplish black  

Inside Color
Yellowish Green  
Magenta  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Astringent  
Juicy, Sweet  

Origin
Africa, Europe, South-West Asia  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Well-drained  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Dry, Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
United States of America  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
China, New Zealand, Serbia, South Africa  

Top Importer
-  
United States of America  

Top Exporter
-  
Mexico  

Scientific Name

Botanical Name
Ribes uva-crispa  
Rubus Fruticosus  

Synonym
Ribes grossularia  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Rubus  

Species
R. uva-crispa  
Rubus fruticosus  

Generic Group
Saxifrage  
Rose  

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Difference Between Gooseberry and Blackberry

We might think that Gooseberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Blackberry with peel is 44.00 kcal and 43.00 kcal and the amount of calories without peel is 44.00 kcal and 43.00 kcal respectively. Thus, Gooseberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Blackberry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Blackberry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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