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Gooseberry and Papaya


Papaya and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Gastric irritation   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
10.82 g   
99+

Fiber
4.30 g   
13
1.70 g   
29

Sugar
Not Available   
7.82 g   
39

Protein
0.88 g   
31
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
32

Vitamin B3 (Niacin)
0.30 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
27.70 mg   
33
62.00 mg   
11

Vitamin E (Tocopherole)
0.37 mg   
21
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
1,828.00 mcg   
4

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.58 g   
15
0.26 g   
30

Minerals
  
  

Potassium
198.00 mg   
36
182.00 mg   
99+

Iron
0.31 mg   
34
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
25.00 mg   
18
20.00 mg   
22

Magnesium
10.00 mg   
25
21.00 mg   
12

Zinc
0.12 mg   
21
0.08 mg   
25

Phosphorus
27.00 mg   
19
10.00 mg   
37

Manganese
0.14 mg   
23
0.04 mg   
99+

Copper
0.07 mg   
32
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
47.00 mg   
16

Omega 6s
271.00 mg   
6
11.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
88.00 g   
21

Ash
0.49 g   
27
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
73.00 kcal   
14
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
57.00 kcal   
24

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Calories in Pie
240.00 kcal   
38
220.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Orange, Yellow   

Inside Color
Yellowish Green   
Orange   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Astringent   
Luscious, Sweet   

Origin
Africa, Europe, South-West Asia   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6-6.8   
4.5-8   

Climatic Conditions
Dry, Warm   
Warm, Without frosts   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
India   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Ribes uva-crispa   
Carica papaya   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Saxifragales   
Brassicales   

Family
Grossulariaceae   
Caricaceae   

Genus
Ribes   
Carica   

Species
R. uva-crispa   
C. papaya   

Generic Group
Saxifrage   
Papaya   

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Difference Between Gooseberry and Papaya

We might think that Gooseberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Papaya is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Papaya with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Gooseberry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Papaya is Saxifragales and Brassicales respectively. Gooseberry belongs to Grossulariaceae family and Papaya belongs to Caricaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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