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Papaya vs Elderberry Nutrition

Papaya
Elderberry
Elderberry vs Papaya Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
10.82 g  
99+
18.40 g  
16
Fiber
1.70 g  
31
7.00 g  
4
Sugar
7.82 g  
99+
7.00 g  
99+
Protein
0.50 g  
99+
0.66 g  
99+
Protein to Carb Ratio
0.05  
22
0.04  
24
Vitamins
  
  
Vitamin A (Retinol)
47.00 mcg  
15
30.00 mcg  
19
Vitamin B1 (Thiamin)
0.02 mg  
36
0.07 mg  
11
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.06 mg  
16
Vitamin B3 (Niacin)
0.36 mg  
40
0.50 mg  
30
Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.23 mg  
6
Vitamin B9 (Folic acid)
38.00 mcg  
5
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
62.00 mg  
11
36.00 mg  
23
Vitamin E (Tocopherole)
0.30 mg  
27
2.32 mg  
2
Vitamin K (Phyllochinone)
2.60 mcg  
25
0.60 mcg  
36
Lycopene
1,828.00 mcg  
4
0.00 mcg  
9
Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40
Choline
6.10 mg  
23
0.00 mg  
39
Fat
0.26 g  
30
0.50 g  
18
Minerals
  
  
Potassium
182.00 mg  
99+
280.00 mg  
21
Iron
0.25 mg  
40
1.60 mg  
8
Sodium
8.00 mg  
11
6.00 mg  
14
Calcium
20.00 mg  
23
38.00 mg  
9
Magnesium
21.00 mg  
12
5.00 mg  
30
Zinc
0.08 mg  
25
0.11 mg  
22
Phosphorus
10.00 mg  
37
39.00 mg  
9
Manganese
0.04 mg  
99+
0.50 mg  
9
Copper
0.11 mg  
19
0.06 mg  
36
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
47.00 mg  
18
85.00 mg  
9
Omega 6s
11.00 mg  
99+
162.00 mg  
12
Sterol
  
  
Phytosterol
16.00 mg  
12
22.00 mg  
8
Water Content
88.00 g  
23
79.80 g  
99+
Ash
0.60 g  
21
0.60 g  
21
Calories >>
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Carbs in Papaya and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Elderberry are 10.82 g and 18.40 g respectively. The protein content of Papaya and Elderberry is 0.50 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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