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Gooseberry vs Papaya


Papaya vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Gastric irritation  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
10.82 g  
99+

Fiber
4.30 g  
13
1.70 g  
31

Sugar
4.40 g  
99+
7.82 g  
99+

Protein
0.88 g  
31
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
32

Vitamin B3 (Niacin)
0.30 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
27.70 mg  
33
62.00 mg  
11

Vitamin E (Tocopherole)
0.37 mg  
25
0.30 mg  
27

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
70.00 mcg  
23
89.00 mcg  
17

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.58 g  
15
0.26 g  
30

Minerals
  
  

Potassium
198.00 mg  
37
182.00 mg  
99+

Iron
0.31 mg  
34
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
25.00 mg  
18
20.00 mg  
23

Magnesium
10.00 mg  
25
21.00 mg  
12

Zinc
0.12 mg  
21
0.08 mg  
25

Phosphorus
27.00 mg  
19
10.00 mg  
37

Manganese
0.14 mg  
27
0.04 mg  
99+

Copper
0.07 mg  
32
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
47.00 mg  
18

Omega 6s
271.00 mg  
6
11.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
16.00 mg  
12

Water Content
87.87 g  
24
88.00 g  
23

Ash
0.49 g  
28
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
43.00 kcal  
38

Calories in Fresh Fruit without Peel
44.00 kcal  
35
43.00 kcal  
36

Calories in Frozen Form
44.00 kcal  
36
39.28 kcal  
39

Calories in Dried Form
360.00 kcal  
10
258.00 kcal  
40

Calories in Canned Form
73.00 kcal  
21
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
57.00 kcal  
25

Calories in Jam
150.00 kcal  
33
260.00 kcal  
14

Calories in Pie
240.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Melon, Tree fruit  

Season
Summer  
All seasons  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Orange, Yellow  

Inside Color
Yellowish Green  
Orange  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Astringent  
Luscious, Sweet  

Origin
Africa, Europe, South-West Asia  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6-6.8  
4.5-8  

Climatic Conditions
Dry, Warm  
Warm, Without frosts  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
India  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
-  
United States of America  

Top Exporter
-  
Mexico  

Scientific Name

Botanical Name
Ribes uva-crispa  
Carica papaya  

Synonym
Ribes grossularia  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Saxifragales  
Brassicales  

Family
Grossulariaceae  
Caricaceae  

Genus
Ribes  
Carica  

Species
R. uva-crispa  
C. papaya  

Generic Group
Saxifrage  
Papaya  

Summary >>
<< Classification

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Compare Gooseberry and Papaya

It is important compare Gooseberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Gooseberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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