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Apple and Kumquat


Kumquat and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
15.90 g  
21

Fiber
2.40 g  
24
6.50 g  
6

Sugar
10.00 g  
20
9.36 g  
25

Protein
0.30 g  
99+
1.88 g  
11

Protein to Carb Ratio
0.02  
26
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
15.00 mcg  
24

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.09 mg  
11

Vitamin B3 (Niacin)
0.10 mg  
99+
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.21 mg  
30

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
43.90 mg  
19

Vitamin E (Tocopherole)
0.20 mg  
29
0.15 mg  
33

Vitamin K (Phyllochinone)
2.20 mcg  
26
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
29.00 mcg  
25
129.00 mcg  
9

Choline
3.40 mg  
28
8.40 mg  
10

Fat
0.20 g  
33
0.86 g  
8

Minerals
  
  

Potassium
107.00 mg  
99+
486.00 mg  
6

Iron
0.10 mg  
99+
0.86 mg  
14

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
6.00 mg  
39
62.00 mg  
3

Magnesium
5.00 mg  
30
20.00 mg  
14

Zinc
0.00 mg  
30
0.17 mg  
16

Phosphorus
11.00 mg  
35
19.00 mg  
26

Manganese
0.00 mg  
99+
0.14 mg  
24

Copper
0.00 mg  
99+
0.10 mg  
23

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
47.00 mg  
16

Omega 6s
43.00 mg  
37
124.00 mg  
15

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
85.60 g  
36
80.80 g  
99+

Ash
0.20 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
71.00 kcal  
12

Calories in Fresh Fruit without Peel
48.00 kcal  
15
Not Available  

Calories in Frozen Form
48.00 kcal  
17
Not Available  

Calories in Dried Form
243.00 kcal  
32
Not Available  

Calories in Canned Form
67.00 kcal  
16
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
130.00 kcal  
7

Calories in Jam
200.00 kcal  
26
245.00 kcal  
20

Calories in Pie
265.00 kcal  
31
392.00 kcal  
4

Characteristics

Type
Tree fruit  
Citrus  

Season
All seasons  
Autumn, Winter  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet, Sweet-Sour  
Sweet, Tart  

Origin
Central Asia, Middle East Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Sandy loam, Well-drained  

Soil pH
6-7  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
Russia  
United Kingdom  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Malus Domestica  
Citrus japonica  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Malus  
Citrus  

Species
M. domestica  
C. japonica  

Generic Group
Rose  
Citrus fruit  

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Difference Between Apple and Kumquat

We might think that Apple and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Kumquat is explained here.

The amount of calories in 100 gm of fresh Apple and Kumquat with peel is 52.00 kcal and 71.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Kumquat is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Kumquat belongs to Rutaceae family. Apple belongs to Malus genus of M. domestica species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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