Home
Compare Fruits


Kumquat and Papaya


Papaya and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
10.82 g  
99+

Fiber
6.50 g  
6
1.70 g  
31

Sugar
9.36 g  
32
7.82 g  
99+

Protein
1.88 g  
11
0.50 g  
99+

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.03 mg  
32

Vitamin B3 (Niacin)
0.43 mg  
33
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
43.90 mg  
19
62.00 mg  
11

Vitamin E (Tocopherole)
0.15 mg  
38
0.30 mg  
27

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
129.00 mcg  
11
89.00 mcg  
17

Choline
8.40 mg  
13
6.10 mg  
23

Fat
0.86 g  
8
0.26 g  
30

Minerals
  
  

Potassium
486.00 mg  
6
182.00 mg  
99+

Iron
0.86 mg  
14
0.25 mg  
40

Sodium
10.00 mg  
10
8.00 mg  
11

Calcium
62.00 mg  
3
20.00 mg  
23

Magnesium
20.00 mg  
14
21.00 mg  
12

Zinc
0.17 mg  
16
0.08 mg  
25

Phosphorus
19.00 mg  
26
10.00 mg  
37

Manganese
0.14 mg  
28
0.04 mg  
99+

Copper
0.10 mg  
23
0.11 mg  
19

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
47.00 mg  
18

Omega 6s
124.00 mg  
15
11.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
16.00 mg  
12

Water Content
80.80 g  
99+
88.00 g  
23

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
43.00 kcal  
38

Calories in Fresh Fruit without Peel
71.00 kcal  
18
43.00 kcal  
36

Calories in Frozen Form
71.00 kcal  
18
39.28 kcal  
39

Calories in Dried Form
268.00 kcal  
33
258.00 kcal  
40

Calories in Canned Form
71.00 kcal  
22
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
57.00 kcal  
25

Calories in Jam
245.00 kcal  
20
260.00 kcal  
14

Calories in Pie
392.00 kcal  
5
220.00 kcal  
99+

Characteristics

Type
Citrus  
Melon, Tree fruit  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange, Yellow  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Luscious, Sweet  

Origin
China  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6-6.5  
4.5-8  

Climatic Conditions
Cold, Warm  
Warm, Without frosts  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
No  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Mexico, Spain, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Citrus japonica  
Carica papaya  

Synonym
Fortunella margarita  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Brassicales  

Family
Rutaceae  
Caricaceae  

Genus
Citrus  
Carica  

Species
C. japonica  
C. papaya  

Generic Group
Citrus fruit  
Papaya  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Kumquat and Papaya

We might think that Kumquat and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Papaya is explained here.

The amount of calories in 100 gm of fresh Kumquat and Papaya with peel is 71.00 kcal and 43.00 kcal and the amount of calories without peel is 71.00 kcal and 43.00 kcal respectively. Thus, Kumquat and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Papaya is Sapindales and Brassicales respectively. Kumquat belongs to Rutaceae family and Papaya belongs to Caricaceae family. Kumquat belongs to Citrus genus of C. japonica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits