Kumquat and Papaya
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Allergic reaction
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g
21
10.82 g
99+
Fiber
6.50 g
6
1.70 g
29
Sugar
9.36 g
25
7.82 g
39
Protein
1.88 g
11
0.50 g
99+
Protein to Carb Ratio
0.12
14
0.05
22
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
47.00 mcg
13
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
36
Vitamin B2 (Riboflavin)
0.09 mg
11
0.03 mg
32
Vitamin B3 (Niacin)
0.43 mg
33
0.36 mg
40
Vitamin B5 (Pantothenic Acid)
0.21 mg
30
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
17.00 mcg
18
38.00 mcg
5
Vitamin C (Ascorbic Acid)
43.90 mg
19
62.00 mg
11
Vitamin E (Tocopherole)
0.15 mg
33
0.30 mg
23
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
1,828.00 mcg
4
Lutein+Zeaxanthin
129.00 mcg
9
89.00 mcg
15
Choline
8.40 mg
10
6.10 mg
19
Fat
0.86 g
8
0.26 g
30
Minerals
Potassium
486.00 mg
6
182.00 mg
99+
Iron
0.86 mg
14
0.25 mg
40
Sodium
10.00 mg
10
8.00 mg
11
Calcium
62.00 mg
3
20.00 mg
22
Magnesium
20.00 mg
14
21.00 mg
12
Zinc
0.17 mg
16
0.08 mg
25
Phosphorus
19.00 mg
26
10.00 mg
37
Manganese
0.14 mg
24
0.04 mg
99+
Copper
0.10 mg
23
0.11 mg
19
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
47.00 mg
16
47.00 mg
16
Omega 6s
124.00 mg
15
11.00 mg
99+
Sterol
Water Content
80.80 g
99+
88.00 g
21
Ash
0.50 g
26
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcal
12
Not Available
Calories in Fresh Fruit without Peel
Not Available
43.00 kcal
17
Calories in Frozen Form
Not Available
39.28 kcal
22
Calories in Dried Form
Not Available
258.00 kcal
28
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
130.00 kcal
7
57.00 kcal
24
Calories in Jam
245.00 kcal
20
260.00 kcal
14
Calories in Pie
392.00 kcal
4
220.00 kcal
99+
Characteristics
Type
Citrus
Melon, Tree fruit
Season
Autumn, Winter
All seasons
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
No
No
Color
Orange, Red, Yellow
Orange, Yellow
Inside Color
Orange
Orange
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet, Tart
Luscious, Sweet
Origin
China
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Rocky, Sandy, Well-drained
Soil pH
6-6.5
4.5-8
Climatic Conditions
Cold, Warm
Warm, Without frosts
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
No
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Brazil, Mexico, Spain, United States of America
Brazil, Indonesia, Mexico, Nigeria
Top Importer
United Kingdom
United States of America
Top Exporter
China
Mexico
Scientific Name
Botanical Name
Citrus japonica
Carica papaya
Synonym
Fortunella margarita
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Brassicales
Family
Rutaceae
Caricaceae
Genus
Citrus
Carica
Species
C. japonica
C. papaya
Generic Group
Citrus fruit
Papaya
Difference Between Kumquat and Papaya
We might think that Kumquat and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Papaya is explained here.
The amount of calories in 100 gm of fresh Kumquat and Papaya with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Kumquat and Papaya belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Papaya is Sapindales and Brassicales respectively. Kumquat belongs to Rutaceae family and Papaya belongs to Caricaceae family. Kumquat belongs to Citrus genus of C. japonica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.
