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Kumquat and Papaya


Papaya and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
10.82 g   
99+

Fiber
6.50 g   
6
1.70 g   
29

Sugar
9.36 g   
25
7.82 g   
39

Protein
1.88 g   
11
0.50 g   
99+

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.03 mg   
32

Vitamin B3 (Niacin)
0.43 mg   
33
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
43.90 mg   
19
62.00 mg   
11

Vitamin E (Tocopherole)
0.15 mg   
33
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
129.00 mcg   
9
89.00 mcg   
15

Choline
8.40 mg   
10
6.10 mg   
19

Fat
0.86 g   
8
0.26 g   
30

Minerals
  
  

Potassium
486.00 mg   
6
182.00 mg   
99+

Iron
0.86 mg   
14
0.25 mg   
40

Sodium
10.00 mg   
10
8.00 mg   
11

Calcium
62.00 mg   
3
20.00 mg   
22

Magnesium
20.00 mg   
14
21.00 mg   
12

Zinc
0.17 mg   
16
0.08 mg   
25

Phosphorus
19.00 mg   
26
10.00 mg   
37

Manganese
0.14 mg   
24
0.04 mg   
99+

Copper
0.10 mg   
23
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
47.00 mg   
16

Omega 6s
124.00 mg   
15
11.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
88.00 g   
21

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
57.00 kcal   
24

Calories in Jam
245.00 kcal   
20
260.00 kcal   
14

Calories in Pie
392.00 kcal   
4
220.00 kcal   
99+

Characteristics

Type
Citrus   
Melon, Tree fruit   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange, Yellow   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Luscious, Sweet   

Origin
China   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6-6.5   
4.5-8   

Climatic Conditions
Cold, Warm   
Warm, Without frosts   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Mexico, Spain, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Citrus japonica   
Carica papaya   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Brassicales   

Family
Rutaceae   
Caricaceae   

Genus
Citrus   
Carica   

Species
C. japonica   
C. papaya   

Generic Group
Citrus fruit   
Papaya   

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Difference Between Kumquat and Papaya

We might think that Kumquat and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Papaya is explained here.

The amount of calories in 100 gm of fresh Kumquat and Papaya with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Kumquat and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Papaya is Sapindales and Brassicales respectively. Kumquat belongs to Rutaceae family and Papaya belongs to Caricaceae family. Kumquat belongs to Citrus genus of C. japonica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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