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Kumquat vs Papaya


Papaya vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
10.82 g   
99+

Fiber
6.50 g   
6
1.70 g   
29

Sugar
9.36 g   
25
7.82 g   
39

Protein
1.88 g   
11
0.50 g   
99+

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.03 mg   
32

Vitamin B3 (Niacin)
0.43 mg   
33
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
43.90 mg   
19
62.00 mg   
11

Vitamin E (Tocopherole)
0.15 mg   
33
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
129.00 mcg   
9
89.00 mcg   
15

Choline
8.40 mg   
10
6.10 mg   
19

Fat
0.86 g   
8
0.26 g   
30

Minerals
  
  

Potassium
486.00 mg   
6
182.00 mg   
99+

Iron
0.86 mg   
14
0.25 mg   
40

Sodium
10.00 mg   
10
8.00 mg   
11

Calcium
62.00 mg   
3
20.00 mg   
22

Magnesium
20.00 mg   
14
21.00 mg   
12

Zinc
0.17 mg   
16
0.08 mg   
25

Phosphorus
19.00 mg   
26
10.00 mg   
37

Manganese
0.14 mg   
24
0.04 mg   
99+

Copper
0.10 mg   
23
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
47.00 mg   
16

Omega 6s
124.00 mg   
15
11.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
88.00 g   
21

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
57.00 kcal   
24

Calories in Jam
245.00 kcal   
20
260.00 kcal   
14

Calories in Pie
392.00 kcal   
4
220.00 kcal   
99+

Characteristics

Type
Citrus   
Melon, Tree fruit   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange, Yellow   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Luscious, Sweet   

Origin
China   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6-6.5   
4.5-8   

Climatic Conditions
Cold, Warm   
Warm, Without frosts   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
No   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Mexico, Spain, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Citrus japonica   
Carica papaya   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Brassicales   

Family
Rutaceae   
Caricaceae   

Genus
Citrus   
Carica   

Species
C. japonica   
C. papaya   

Generic Group
Citrus fruit   
Papaya   

Summary >>
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Compare Kumquat and Papaya

It is important compare Kumquat and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Kumquat vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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