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Kumquat and Mango


Mango and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
15.00 g  
27

Fiber
6.50 g  
6
1.60 g  
30

Sugar
9.36 g  
25
13.70 g  
9

Protein
1.88 g  
11
0.80 g  
37

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
24
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.04 mg  
24

Vitamin B3 (Niacin)
0.43 mg  
33
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.21 mg  
30
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.12 mg  
11

Vitamin B9 (Folic acid)
17.00 mcg  
18
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
43.90 mg  
19
36.40 mg  
22

Vitamin E (Tocopherole)
0.15 mg  
33
0.90 mg  
10

Vitamin K (Phyllochinone)
0.00 mcg  
36
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
129.00 mcg  
9
23.00 mcg  
28

Choline
8.40 mg  
10
7.60 mg  
13

Fat
0.86 g  
8
0.38 g  
23

Minerals
  
  

Potassium
486.00 mg  
6
168.00 mg  
99+

Iron
0.86 mg  
14
0.16 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
11.00 mg  
32

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.17 mg  
16
0.09 mg  
24

Phosphorus
19.00 mg  
26
14.00 mg  
32

Manganese
0.14 mg  
24
0.06 mg  
39

Copper
0.10 mg  
23
0.11 mg  
18

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
51.00 mg  
14

Omega 6s
124.00 mg  
15
19.00 mg  
99+

Sterol
  
  

Water Content
80.80 g  
99+
83.46 g  
99+

Ash
0.50 g  
26
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
12
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
Not Available  
60.00 kcal  
12

Calories in Dried Form
Not Available  
314.00 kcal  
15

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
50.00 kcal  
30

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
392.00 kcal  
4
120.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Loam, Sand  

Soil pH
6-6.5  
4.5-7  

Climatic Conditions
Cold, Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Mexico, Spain, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Citrus japonica  
Mangifera Indica  

Synonym
Fortunella margarita  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Anacardiaceae  

Genus
Citrus  
Mangifera  

Species
C. japonica  
M. indica  

Generic Group
Citrus fruit  
Cashew  

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Difference Between Kumquat and Mango

We might think that Kumquat and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Mango is explained here.

The amount of calories in 100 gm of fresh Kumquat and Mango with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Kumquat and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Mango is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and Mango belongs to Anacardiaceae family. Kumquat belongs to Citrus genus of C. japonica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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