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Kumquat vs Mango


Mango vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
15.00 g   
27

Fiber
6.50 g   
6
1.60 g   
30

Sugar
9.36 g   
25
13.70 g   
9

Protein
1.88 g   
11
0.80 g   
37

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.04 mg   
24

Vitamin B3 (Niacin)
0.43 mg   
33
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.12 mg   
11

Vitamin B9 (Folic acid)
17.00 mcg   
18
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
43.90 mg   
19
36.40 mg   
22

Vitamin E (Tocopherole)
0.15 mg   
33
0.90 mg   
10

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
129.00 mcg   
9
23.00 mcg   
28

Choline
8.40 mg   
10
7.60 mg   
13

Fat
0.86 g   
8
0.38 g   
23

Minerals
  
  

Potassium
486.00 mg   
6
168.00 mg   
99+

Iron
0.86 mg   
14
0.16 mg   
99+

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
62.00 mg   
3
11.00 mg   
32

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.17 mg   
16
0.09 mg   
24

Phosphorus
19.00 mg   
26
14.00 mg   
32

Manganese
0.14 mg   
24
0.06 mg   
39

Copper
0.10 mg   
23
0.11 mg   
18

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
51.00 mg   
14

Omega 6s
124.00 mg   
15
19.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
83.46 g   
99+

Ash
0.50 g   
26
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
50.00 kcal   
30

Calories in Jam
245.00 kcal   
20
250.00 kcal   
19

Calories in Pie
392.00 kcal   
4
120.00 kcal   
99+

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold, Warm   
Humid, Warm to hot climate   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Mexico, Spain, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Citrus japonica   
Mangifera Indica   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Anacardiaceae   

Genus
Citrus   
Mangifera   

Species
C. japonica   
M. indica   

Generic Group
Citrus fruit   
Cashew   

Summary >>
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Compare Kumquat and Mango

It is important compare Kumquat and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Kumquat vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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