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Kumquat vs Mango


Mango vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
15.00 g  
27

Fiber
6.50 g  
6
1.60 g  
32

Sugar
9.36 g  
32
13.70 g  
14

Protein
1.88 g  
11
0.80 g  
37

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
54.00 mcg  
13

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.04 mg  
24

Vitamin B3 (Niacin)
0.43 mg  
33
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.20 mg  
36

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.12 mg  
11

Vitamin B9 (Folic acid)
17.00 mcg  
18
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
43.90 mg  
19
36.40 mg  
22

Vitamin E (Tocopherole)
0.15 mg  
38
0.90 mg  
12

Vitamin K (Phyllochinone)
0.00 mcg  
99+
4.20 mcg  
18

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
129.00 mcg  
11
23.00 mcg  
31

Choline
8.40 mg  
13
7.60 mg  
16

Fat
0.86 g  
8
0.38 g  
23

Minerals
  
  

Potassium
486.00 mg  
6
168.00 mg  
99+

Iron
0.86 mg  
14
0.16 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
11.00 mg  
33

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.17 mg  
16
0.09 mg  
24

Phosphorus
19.00 mg  
26
14.00 mg  
32

Manganese
0.14 mg  
28
0.06 mg  
99+

Copper
0.10 mg  
23
0.11 mg  
18

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
51.00 mg  
15

Omega 6s
124.00 mg  
15
19.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
16.00 mg  
12

Water Content
80.80 g  
99+
83.46 g  
99+

Ash
0.50 g  
27
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
60.00 kcal  
26

Calories in Fresh Fruit without Peel
71.00 kcal  
18
60.00 kcal  
25

Calories in Frozen Form
71.00 kcal  
18
60.00 kcal  
24

Calories in Dried Form
268.00 kcal  
33
314.00 kcal  
21

Calories in Canned Form
71.00 kcal  
22
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
50.00 kcal  
31

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
392.00 kcal  
5
120.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Loam, Sand  

Soil pH
6-6.5  
4.5-7  

Climatic Conditions
Cold, Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Mexico, Spain, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Citrus japonica  
Mangifera Indica  

Synonym
Fortunella margarita  
Mangifera Indica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Anacardiaceae  

Genus
Citrus  
Mangifera  

Species
C. japonica  
M. indica  

Generic Group
Citrus fruit  
Cashew  

Summary >>
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Compare Kumquat and Mango

It is important compare Kumquat and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Kumquat vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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