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Mango and Kumquat


Kumquat and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
15.90 g   
21

Fiber
1.60 g   
30
6.50 g   
6

Sugar
13.70 g   
9
9.36 g   
25

Protein
0.80 g   
37
1.88 g   
11

Protein to Carb Ratio
0.05   
22
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.09 mg   
11

Vitamin B3 (Niacin)
0.70 mg   
18
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.04 mg   
99+

Vitamin B9 (Folic acid)
43.00 mcg   
4
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
36.40 mg   
22
43.90 mg   
19

Vitamin E (Tocopherole)
0.90 mg   
10
0.15 mg   
33

Vitamin K (Phyllochinone)
4.20 mcg   
17
0.00 mcg   
36

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
129.00 mcg   
9

Choline
7.60 mg   
13
8.40 mg   
10

Fat
0.38 g   
23
0.86 g   
8

Minerals
  
  

Potassium
168.00 mg   
99+
486.00 mg   
6

Iron
0.16 mg   
99+
0.86 mg   
14

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
11.00 mg   
32
62.00 mg   
3

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.09 mg   
24
0.17 mg   
16

Phosphorus
14.00 mg   
32
19.00 mg   
26

Manganese
0.06 mg   
39
0.14 mg   
24

Copper
0.11 mg   
18
0.10 mg   
23

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
47.00 mg   
16

Omega 6s
19.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Water Content
83.46 g   
99+
80.80 g   
99+

Ash
0.36 g   
35
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
71.00 kcal   
12

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
130.00 kcal   
7

Calories in Jam
250.00 kcal   
19
245.00 kcal   
20

Calories in Pie
120.00 kcal   
99+
392.00 kcal   
4

Characteristics

Type
Tree fruit   
Citrus   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Southern Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clay, Sandy loam, Well-drained   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Humid, Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Mangifera Indica   
Citrus japonica   

Synonym
Not Available   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Anacardiaceae   
Rutaceae   

Genus
Mangifera   
Citrus   

Species
M. indica   
C. japonica   

Generic Group
Cashew   
Citrus fruit   

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Difference Between Mango and Kumquat

We might think that Mango and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Kumquat is explained here.

The amount of calories in 100 gm of fresh Mango and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Kumquat is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Kumquat belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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