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Eggplant and Mango


Mango and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
15.00 g   
27

Fiber
3.00 g   
20
1.60 g   
30

Sugar
3.53 g   
99+
13.70 g   
9

Protein
0.98 g   
27
0.80 g   
37

Protein to Carb Ratio
0.17   
10
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.04 mg   
25
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
24

Vitamin B3 (Niacin)
0.65 mg   
19
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.12 mg   
11

Vitamin B9 (Folic acid)
22.00 mcg   
12
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.30 mg   
23
0.90 mg   
10

Vitamin K (Phyllochinone)
3.50 mcg   
19
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
36.00 mcg   
24
23.00 mcg   
28

Choline
6.90 mg   
15
7.60 mg   
13

Fat
0.18 g   
35
0.38 g   
23

Minerals
  
  

Potassium
229.00 mg   
31
168.00 mg   
99+

Iron
0.23 mg   
99+
0.16 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
9.00 mg   
35
11.00 mg   
32

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
0.09 mg   
24

Phosphorus
24.00 mg   
21
14.00 mg   
32

Manganese
0.23 mg   
19
0.06 mg   
39

Copper
0.08 mg   
28
0.11 mg   
18

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
51.00 mg   
14

Omega 6s
63.00 mg   
28
19.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
83.46 g   
99+

Ash
0.66 g   
17
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
120.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Orange, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bitter, Slightly sweet, Spongy   
Sweet   

Origin
India   
Southern Asia   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam, Sand   

Soil pH
6-7   
4.5-7   

Climatic Conditions
Warm to hot climate   
Humid, Warm to hot climate   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Solanum melongena   
Mangifera Indica   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Anacardiaceae   

Genus
Solanum   
Mangifera   

Species
S. melongena   
M. indica   

Generic Group
Not Available   
Cashew   

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Difference Between Eggplant and Mango

We might think that Eggplant and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Mango is explained here.

The amount of calories in 100 gm of fresh Eggplant and Mango with peel is 25.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Eggplant and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Mango is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Eggplant belongs to Solanum genus of S. melongena species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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