Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Health Benefits of Mango and Plum
Do you know the health benefits of Mango and Plum? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Mango and Plum benefits & include them in your regular diet.
Mango Benefits are as follows: heart care, prevents strokes, cures fatigue and cancer prevention.
Plum Benefits are as follows: heart care, increase in haemoglobin, prevents diabetes, cures gastro-intestinal troubles and cancer prevention.
Mango and Plum are also known for their hair and skin benefits. Skin Benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots while the skin benefits of Plum are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles, skin revitalization and treatment of dark spots. Hair Benefits of Mango are : good conditioner, prevents hair loss and treatment of dandruff and that of Plum are prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Depending on Mango and Plum benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.