Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Increase in blood sugar level, Diarrhoea, Weight gain
Best Time to Eat
Along with meal, Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Fruit vegetable, Tropical
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Color
Black, Green, Pink, Purple, Purplish black
Orange, Red, Yellow
Inside Color
White
Yellow
Taste
Bitter, Slightly sweet, Spongy
Sweet
Origin
India
Southern Asia
Soil Type
Sandy loam
Clay, Loam, Sand
Climatic Conditions
Warm to hot climate
Humid, Warm to hot climate
Facts about
- In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
- Eggplant contains nicotine & can help quit smoking.
- Juice made from its leaves and roots is medicinal.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
China
Mexico
Botanical Name
Solanum melongena
Mangifera Indica
Synonym
Solanum ovigerum or Solanum trongum
Mangifera Indica
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Anacardiaceae
Species
S. melongena
M. indica
Compare Eggplant and Mango
It is important compare Eggplant and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Eggplant vs Mango comparison with the help of fruit comparison tool by fruitvs.com.