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Eggplant vs Tomato Nutrition


Tomato vs Eggplant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
3.90 g  
99+

Fiber
3.00 g  
21
1.20 g  
36

Sugar
3.53 g  
99+
2.60 g  
99+

Protein
0.98 g  
27
0.90 g  
30

Protein to Carb Ratio
0.17  
10
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.02 mg  
39

Vitamin B3 (Niacin)
0.65 mg  
19
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.08 mg  
20

Vitamin B9 (Folic acid)
22.00 mcg  
12
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.54 mg  
21

Vitamin K (Phyllochinone)
3.50 mcg  
20
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
36.00 mcg  
27
123.00 mcg  
12

Choline
6.90 mg  
19
6.70 mg  
20

Fat
0.18 g  
35
0.20 g  
33

Minerals
  
  

Potassium
229.00 mg  
31
237.00 mg  
28

Iron
0.23 mg  
99+
0.27 mg  
38

Sodium
2.00 mg  
18
5.00 mg  
15

Calcium
9.00 mg  
36
10.00 mg  
35

Magnesium
14.00 mg  
20
11.00 mg  
24

Zinc
0.16 mg  
17
0.17 mg  
16

Phosphorus
24.00 mg  
21
24.00 mg  
21

Manganese
0.23 mg  
22
0.11 mg  
33

Copper
0.08 mg  
28
0.06 mg  
38

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
3.00 mg  
39

Omega 6s
63.00 mg  
28
80.00 mg  
24

Sterol
  
  

Phytosterol
7.00 mg  
22
7.00 mg  
22

Water Content
92.30 g  
6
94.52 g  
2

Ash
0.66 g  
18
0.50 g  
27

Calories >>
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Carbs in Eggplant and Tomato

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Tomato Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Tomato are 5.88 g and 3.90 g respectively. The protein content of Eggplant and Tomato is 0.98 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Tomato, it is 0.23. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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