Terong vs tomat Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
5.88 g
99+
3.90 g
99+
serat
3.00 g
20
1.20 g
34
Sugar
3.53 g
99+
2.60 g
99+
protein
0.98 g
27
0.90 g
30
Protein kanggo milai rasio
0.17
10
0.23
5
vitamins
Vitamin A (retinol)
ora Sumadhiya
42.00 MCG
14
Vitamin B1 (thiamin)
0.04 mg
25
0.04 mg
27
Vitamin B2 (riboflavin)
0.04 mg
25
0.02 mg
39
Vitamin B3 (niacin)
0.65 mg
19
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.28 mg
17
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
18
0.08 mg
20
Vitamin B9 (folic asam)
22.00 MCG
12
15.00 MCG
20
Vitamin C (Ascorbic asam)
2.20 mg
99+
14.00 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
0.54 mg
18
Vitamin K (Phyllochinone)
3.50 MCG
19
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
36.00 MCG
24
123.00 MCG
10
kolin
6.90 mg
15
6.70 mg
16
lemak
0.18 g
35
0.20 g
33
Minerals
kalium
229.00 mg
31
237.00 mg
28
Iron
0.23 mg
99+
0.27 mg
38
sodium
2.00 mg
18
5.00 mg
15
calcium
9.00 mg
35
10.00 mg
34
Magnesium
14.00 mg
20
11.00 mg
24
seng
0.16 mg
17
0.17 mg
16
fosfor
24.00 mg
21
24.00 mg
21
Manganese
0.23 mg
19
0.11 mg
29
tembaga
0.08 mg
28
0.06 mg
38
selenium
0.30 MCG
14
0.00 MCG
17
Asam lemak
3s Omega
13.00 mg
28
3.00 mg
35
6s Omega
63.00 mg
28
80.00 mg
24
Sterol
Phytosterol
7.00 mg
12
7.00 mg
12
Kadar banyu
92.30 g
5
94.52 g
2
Ash
0.66 g
17
0.50 g
26
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