apple Green vs cranberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
12.20 g
39
serat
2.40 g
24
4.60 g
12
Sugar
10.00 g
20
4.04 g
99+
protein
0.30 g
99+
0.39 g
99+
Protein kanggo milai rasio
0.02
26
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
3.00 MCG
32
1.00 MCG
34
Vitamin C (Ascorbic asam)
4.60 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
1.20 mg
7
Vitamin K (Phyllochinone)
2.20 MCG
26
5.10 MCG
14
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
91.00 MCG
14
kolin
3.40 mg
28
5.50 mg
23
lemak
0.20 g
33
0.13 g
40
Minerals
kalium
107.00 mg
99+
85.00 mg
99+
Iron
0.10 mg
99+
0.25 mg
40
sodium
1.00 mg
20
2.00 mg
18
calcium
6.00 mg
39
8.00 mg
37
Magnesium
5.00 mg
30
6.00 mg
29
seng
0.00 mg
30
0.10 mg
23
fosfor
11.00 mg
35
13.00 mg
33
Manganese
0.00 mg
99+
0.36 mg
11
tembaga
0.00 mg
99+
0.06 mg
36
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
9.00 mg
30
22.00 mg
24
6s Omega
43.00 mg
37
33.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
87.13 g
25
Ash
0.20 g
99+
0.20 g
99+
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