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Cloudberry vs Pomelo Nutrition


Pomelo vs Cloudberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
9.62 g   
99+

Fiber
Not Available   
1.00 g   
36

Protein
2.40 g   
7
0.76 g   
38

Protein to Carb Ratio
0.28   
2
0.08   
18

Vitamins
  
  

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
32

Vitamin B3 (Niacin)
0.90 mg   
11
0.22 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin C (Ascorbic Acid)
158.00 mg   
3
61.00 mg   
12

Fat
0.80 g   
9
0.04 g   
99+

Minerals
  
  

Potassium
Not Available   
216.00 mg   
34

Iron
0.70 mg   
17
0.11 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
18.00 mg   
23
4.00 mg   
99+

Magnesium
Not Available   
6.00 mg   
29

Zinc
Not Available   
0.08 mg   
25

Phosphorus
35.00 mg   
14
17.00 mg   
28

Manganese
Not Available   
0.02 mg   
99+

Copper
Not Available   
0.05 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
87.00 g   
27
89.10 g   
14

Ash
1.20 g   
6
0.50 g   
26

Calories >>
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Carbs in Cloudberry and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Pomelo are 8.60 g and 9.62 g respectively. The protein content of Cloudberry and Pomelo is 2.40 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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