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Pomelo vs Gojiberry Nutrition


Gojiberry vs Pomelo Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
69.21 g   
3

Fiber
1.00 g   
36
8.00 g   
3

Sugar
Not Available   
13.00 g   
11

Protein
0.76 g   
38
14.07 g   
1

Protein to Carb Ratio
0.08   
18
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
28
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
32
1.30 mg   
1

Vitamin B3 (Niacin)
0.22 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
61.00 mg   
12
19.20 mg   
38

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.04 g   
99+
1.00 g   
6

Minerals
  
  

Potassium
216.00 mg   
34
840.00 mg   
1

Iron
0.11 mg   
99+
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
4.00 mg   
99+
100.00 mg   
1

Magnesium
6.00 mg   
29
0.00 mg   
31

Zinc
0.08 mg   
25
2.70 mg   
1

Phosphorus
17.00 mg   
28
0.00 mg   
99+

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.05 mg   
99+
2.00 mg   
1

Selenium
Not Available   
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.10 g   
14
0.00 g   
99+

Ash
0.50 g   
26
0.00 g   
99+

Calories >>
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Carbs in Pomelo and Gojiberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Gojiberry Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Gojiberry are 9.62 g and 69.21 g respectively. The protein content of Pomelo and Gojiberry is 0.76 g and 14.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Gojiberry, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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