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Pomelo and Gojiberry


Gojiberry and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
69.21 g  
3

Fiber
1.00 g  
38
8.00 g  
3

Sugar
8.40 g  
39
13.00 g  
16

Protein
0.76 g  
38
14.07 g  
1

Protein to Carb Ratio
0.08  
18
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
32
1.30 mg  
1

Vitamin B3 (Niacin)
0.22 mg  
99+
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
61.00 mg  
12
19.20 mg  
38

Vitamin E (Tocopherole)
0.15 mg  
38
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
14.20 mg  
2
0.00 mg  
39

Fat
0.04 g  
99+
1.00 g  
6

Minerals
  
  

Potassium
216.00 mg  
34
840.00 mg  
1

Iron
0.11 mg  
99+
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
4.00 mg  
99+
100.00 mg  
1

Magnesium
6.00 mg  
29
0.00 mg  
31

Zinc
0.08 mg  
25
2.70 mg  
1

Phosphorus
17.00 mg  
28
0.00 mg  
99+

Manganese
0.02 mg  
99+
0.00 mg  
99+

Copper
0.05 mg  
99+
2.00 mg  
1

Selenium
0.10 mcg  
16
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
89.10 g  
16
0.00 g  
99+

Ash
0.50 g  
27
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
38.00 kcal  
39
81.00 kcal  
13

Calories in Frozen Form
38.00 kcal  
99+
90.00 kcal  
10

Calories in Dried Form
350.00 kcal  
13
32.00 kcal  
99+

Calories in Canned Form
38.00 kcal  
40
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
180.00 kcal  
29

Calories in Pie
290.00 kcal  
24
240.00 kcal  
99+

Characteristics

Type
Citrus, Tropical  
Berry  

Season
All seasons  
Autumn  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
No Types  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Scarlet red  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Juicy, Sweet  
Slightly bitter, Tart  

Origin
Malaysia, South-Eastern Asia, Thailand  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Well-drained  

Soil pH
5.5-6.5  
6.8-8.1  

Climatic Conditions
Warm  
Cold, Hot  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Canada, France, India, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Citrus maxima  
Lycium barbarum  

Synonym
Citrus grandis  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Lycium  

Species
C. maxima  
L. barbarum  

Generic Group
Citrus fruit  
-  

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Difference Between Pomelo and Gojiberry

We might think that Pomelo and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Gojiberry with peel is 38.00 kcal and 32.00 kcal and the amount of calories without peel is 38.00 kcal and 81.00 kcal respectively. Thus, Pomelo and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Gojiberry is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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