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Pomelo and Gojiberry


Gojiberry and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
69.21 g   
3

Fiber
1.00 g   
36
8.00 g   
3

Sugar
Not Available   
13.00 g   
11

Protein
0.76 g   
38
14.07 g   
1

Protein to Carb Ratio
0.08   
18
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
28
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
32
1.30 mg   
1

Vitamin B3 (Niacin)
0.22 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
61.00 mg   
12
19.20 mg   
38

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.04 g   
99+
1.00 g   
6

Minerals
  
  

Potassium
216.00 mg   
34
840.00 mg   
1

Iron
0.11 mg   
99+
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
4.00 mg   
99+
100.00 mg   
1

Magnesium
6.00 mg   
29
0.00 mg   
31

Zinc
0.08 mg   
25
2.70 mg   
1

Phosphorus
17.00 mg   
28
0.00 mg   
99+

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.05 mg   
99+
2.00 mg   
1

Selenium
Not Available   
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.10 g   
14
0.00 g   
99+

Ash
0.50 g   
26
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
350.00 kcal   
11
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
40.00 kcal   
35

Calories in Jam
Not Available   
180.00 kcal   
29

Calories in Pie
290.00 kcal   
22
240.00 kcal   
38

Characteristics

Type
Citrus, Tropical   
Berry   

Season
All seasons   
Autumn   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
No Types   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Scarlet red   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Juicy, Sweet   
Slightly bitter, Tart   

Origin
Malaysia, South-Eastern Asia, Thailand   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Well-drained   

Soil pH
5.5-6.5   
6.8-8.1   

Climatic Conditions
Warm   
Cold, Hot   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus maxima   
Lycium barbarum   

Synonym
Citrus grandis   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Lycium   

Species
C. maxima   
L. barbarum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Pomelo and Gojiberry

We might think that Pomelo and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Gojiberry with peel is 38.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Gojiberry is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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