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Cloudberry vs Pomelo


Pomelo vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
9.62 g  
99+

Fiber
5.30 g  
9
1.00 g  
38

Sugar
7.00 g  
99+
8.40 g  
39

Protein
2.40 g  
7
0.76 g  
38

Protein to Carb Ratio
0.28  
2
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
32

Vitamin B3 (Niacin)
0.90 mg  
11
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
158.00 mg  
3
61.00 mg  
12

Vitamin E (Tocopherole)
2.32 mg  
2
0.15 mg  
38

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.80 g  
9
0.04 g  
99+

Minerals
  
  

Potassium
194.00 mg  
39
216.00 mg  
34

Iron
0.70 mg  
17
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
18.00 mg  
24
4.00 mg  
99+

Magnesium
6.00 mg  
29
6.00 mg  
29

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
35.00 mg  
14
17.00 mg  
28

Manganese
0.65 mg  
6
0.02 mg  
99+

Copper
0.08 mg  
29
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
87.00 g  
29
89.10 g  
16

Ash
1.20 g  
6
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
38.00 kcal  
39

Calories in Frozen Form
43.00 kcal  
37
38.00 kcal  
99+

Calories in Dried Form
200.00 kcal  
99+
350.00 kcal  
13

Calories in Canned Form
43.00 kcal  
38
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
43.00 kcal  
35

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
280.00 kcal  
30
290.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tropical  

Season
Winter  
All seasons  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Green, Pink, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Juicy, Sweet  

Origin
Arctic Tundra  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Sandy  

Soil pH
3.5-5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
China  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Norway  
Europe  

Top Exporter
Finland  
United States of America  

Scientific Name

Botanical Name
Rubus chamaemorus  
Citrus maxima  

Synonym
Rubus Chamaemorus  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
R. chamaemorus  
C. maxima  

Generic Group
-  
Citrus fruit  

Summary >>
<< Classification

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Compare Cloudberry and Pomelo

It is important compare Cloudberry and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Cloudberry vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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