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Cloudberry vs Eggplant Nutrition

Cloudberry
Eggplant
Eggplant vs Cloudberry Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
8.60 g  
99+
5.88 g  
99+
Fiber
5.30 g  
9
3.00 g  
21
Sugar
7.00 g  
99+
3.53 g  
99+
Protein
2.40 g  
7
0.98 g  
27
Protein to Carb Ratio
0.28  
2
0.17  
10
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
25
Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
25
Vitamin B3 (Niacin)
0.90 mg  
11
0.65 mg  
19
Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
20
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
18
Vitamin B9 (Folic acid)
8.00 mcg  
27
22.00 mcg  
12
Vitamin C (Ascorbic Acid)
158.00 mg  
3
2.20 mg  
99+
Vitamin E (Tocopherole)
2.32 mg  
2
0.30 mg  
27
Vitamin K (Phyllochinone)
5.40 mcg  
14
3.50 mcg  
20
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
36.00 mcg  
27
Choline
0.00 mg  
39
6.90 mg  
19
Fat
0.80 g  
9
0.18 g  
35
Minerals
  
  
Potassium
194.00 mg  
39
229.00 mg  
31
Iron
0.70 mg  
17
0.23 mg  
99+
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
18.00 mg  
24
9.00 mg  
36
Magnesium
6.00 mg  
29
14.00 mg  
20
Zinc
0.10 mg  
23
0.16 mg  
17
Phosphorus
35.00 mg  
14
24.00 mg  
21
Manganese
0.65 mg  
6
0.23 mg  
22
Copper
0.08 mg  
29
0.08 mg  
28
Selenium
0.10 mcg  
16
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
13.00 mg  
31
Omega 6s
0.00 mg  
99+
63.00 mg  
28
Sterol
  
  
Phytosterol
9.00 mg  
19
7.00 mg  
22
Water Content
87.00 g  
29
92.30 g  
6
Ash
1.20 g  
6
0.66 g  
18
Calories >>
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Carbs in Cloudberry and Eggplant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Eggplant Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Eggplant are 8.60 g and 5.88 g respectively. The protein content of Cloudberry and Eggplant is 2.40 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Eggplant, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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