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Eggplant and Dragonfruit


Dragonfruit and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
14.00 g  
32

Fiber
3.00 g  
21
1.00 g  
38

Sugar
3.53 g  
99+
8.00 g  
99+

Protein
0.98 g  
27
2.00 g  
10

Protein to Carb Ratio
0.17  
10
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
25
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
20

Vitamin B3 (Niacin)
0.65 mg  
19
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.10 mg  
15

Vitamin B9 (Folic acid)
22.00 mcg  
12
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
0.00 mg  
39

Fat
0.18 g  
35
0.40 g  
21

Minerals
  
  

Potassium
229.00 mg  
31
110.00 mg  
99+

Iron
0.23 mg  
99+
0.65 mg  
19

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
9.00 mg  
36
8.80 mg  
37

Magnesium
14.00 mg  
20
18.00 mg  
15

Zinc
0.16 mg  
17
0.35 mg  
7

Phosphorus
24.00 mg  
21
36.10 mg  
12

Manganese
0.23 mg  
22
0.18 mg  
24

Copper
0.08 mg  
28
0.10 mg  
22

Selenium
0.30 mcg  
14
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
44.00 mg  
20

Omega 6s
63.00 mg  
28
48.00 mg  
35

Sterol
  
  

Phytosterol
7.00 mg  
22
9.00 mg  
19

Water Content
92.30 g  
6
87.00 g  
29

Ash
0.66 g  
18
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
24.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
212.00 kcal  
99+
264.00 kcal  
36

Calories in Canned Form
24.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
-  
150.00 kcal  
33

Calories in Pie
170.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Spring, Summer  
Early fall, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Magenta, Pink  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bitter, Slightly sweet, Spongy  
Bland  

Origin
India  
Central America, Mexico  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
-  

Soil pH
6-7  
5.5-7  

Climatic Conditions
Warm to hot climate  
-  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
-  

Top Importer
United States of America  
China  

Top Exporter
China  
Vietnam  

Scientific Name

Botanical Name
Solanum melongena  
Hylocereus undatus  

Synonym
Solanum ovigerum or Solanum trongum  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Liliidae  

Order
Solanales  
Caryophyllales  

Family
Solanaceae  
Cactaceae  

Genus
Solanum  
Hylocereus  

Species
S. melongena  
H. undatus  

Generic Group
-  
Cactus  

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Difference Between Eggplant and Dragonfruit

We might think that Eggplant and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Eggplant and Dragonfruit with peel is 25.00 kcal and 60.00 kcal and the amount of calories without peel is 25.00 kcal and 60.00 kcal respectively. Thus, Eggplant and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Dragonfruit is Solanales and Caryophyllales respectively. Eggplant belongs to Solanaceae family and Dragonfruit belongs to Cactaceae family. Eggplant belongs to Solanum genus of S. melongena species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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