Jambul vs Blackcurrant Nutrition

Jambul

Blackcurrant

Blackcurrant vs Jambul Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

15.40 g

Fiber

0.60 g

Not Available

Protein

1.00 g

1.40 g

Protein to Carb Ratio

0.04

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

12.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.05 mg

Vitamin B3 (Niacin)

0.25 mg

99+

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.40 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.07 mg

Vitamin C (Ascorbic Acid)

11.85 mg

99+

181.00 mg

Vitamin E (Tocopherole)

Not Available

1.00 mg

Fat

0.23 g

0.40 g

Minerals

Potassium

55.00 mg

99+

322.00 mg

Iron

1.41 mg

1.54 mg

Sodium

26.20 mg

2.00 mg

Calcium

11.65 mg

55.00 mg

Magnesium

35.00 mg

24.00 mg

Zinc

Not Available

0.27 mg

Phosphorus

15.60 mg

59.00 mg

Manganese

Not Available

0.26 mg

Copper

Not Available

0.09 mg

Fatty Acids

Omega 3s

0.00 mg

72.00 mg

Omega 6s

0.00 mg

99+

107.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

84.75 g

81.96 g

99+

Ash

0.50 g

0.86 g

Calories >>

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Carbs in Jambul and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Blackcurrant are 14.00 g and 15.40 g respectively. The protein content of Jambul and Blackcurrant is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.