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Jambul vs Blackcurrant Nutrition

Jambul
Blackcurrant
Blackcurrant vs Jambul Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
14.00 g  
32
15.40 g  
24
Fiber
0.60 g  
99+
3.40 g  
18
Sugar
14.00 g  
13
7.40 g  
99+
Protein
1.00 g  
26
1.40 g  
16
Protein to Carb Ratio
0.04  
24
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
12.00 mcg  
27
Vitamin B1 (Thiamin)
0.02 mg  
39
0.05 mg  
21
Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.05 mg  
20
Vitamin B3 (Niacin)
0.25 mg  
99+
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
-  
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26
Vitamin B9 (Folic acid)
5.00 mcg  
30
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
11.85 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
0.73 mg  
17
1.00 mg  
11
Vitamin K (Phyllochinone)
0.30 mcg  
39
14.60 mcg  
7
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
15.00 mcg  
33
Choline
8.60 mg  
10
0.00 mg  
39
Fat
0.23 g  
32
0.40 g  
21
Minerals
  
  
Potassium
55.00 mg  
99+
322.00 mg  
15
Iron
1.41 mg  
10
1.54 mg  
9
Sodium
26.20 mg  
3
2.00 mg  
18
Calcium
11.65 mg  
32
55.00 mg  
4
Magnesium
35.00 mg  
3
24.00 mg  
10
Zinc
0.09 mg  
24
0.27 mg  
11
Phosphorus
15.60 mg  
30
59.00 mg  
5
Manganese
0.02 mg  
99+
0.26 mg  
21
Copper
0.02 mg  
99+
0.09 mg  
25
Selenium
0.40 mcg  
13
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
72.00 mg  
11
Omega 6s
0.00 mg  
99+
107.00 mg  
18
Sterol
  
  
Phytosterol
0.00 mg  
26
12.00 mg  
16
Water Content
84.75 g  
40
81.96 g  
99+
Ash
0.50 g  
27
0.86 g  
12
Calories >>
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Carbs in Jambul and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Blackcurrant are 14.00 g and 15.40 g respectively. The protein content of Jambul and Blackcurrant is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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